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On var 50mg daily ( 25mg am/pm) or is 25mg enough?
My Vacation cutting cycle
- Thread starter man05
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@man05 25mgs AM and PM is good, do the full 50mgs so you can hit it hard
Here is Wednesday ( last day of TRT 260mg Test c before I start cutter today)
Macros:
Weights:
Went pretty much to failure, I think I can do the same squat weight but start with 15-20 reps. The two sets of 50 burnouts I had a hard time standing after that, my legs were twitching and they are actually sore today. I will post pics of PharmaPrim 200 in a few hours when it arrives.
On the Primo I figure I will get 4 weeks per bottle, 8 weeks takes me up to vacation beginning, I'm thinking I need 1-2 more bottles to finish this cycle before I go on a long cruise of trt and getting blood work again.
Thoughts on that?
Thank you
Mark
Macros:
11/15/2023 | Protein | 70 | 50 | 75 | 40 | 30 | 52 | 75 | 392 | |
| Fat | 0 | 30 | 5 | 10 | 8 | 22 | 5 | 80 | ||
| Carbs | 10 | 26 | 10 | 18 | 12 | 25 | 101 | |||
| Liquid Egg white(16oz of egg white) shake with whey protein | 1/4 cup oats, blueberries and almond milk. 5 Scrambled whole eggs and 2 oz turkey sausage. | Egg white shake with scoop of whey and almond milk. | 8 oz ground beef steamed with 1/4C white rice and 1 tsp aminos for flavor. | 1 cup Oikos pro yogurt | 8oz petite sirloin grilled, medium apple. | Egg white and almond shake , small scoop of whey for flavor. |
Weights:
11/15/2023 | Squats | 4x12 | 325lbs | ||
| TRT | Sumo Squat BB | 4x15 | 250lbs | ||
| Split squats w/ Barbell | 3x12 | 115lbs | |||
| Glute bridge raise with 35lb plate in my lap | 3x15 | 155lbs using barbell | |||
| Calf raise (straight, pro, sup) | 3x50 | 205lbs | |||
| Burnout Squats | 2x50 | 135lbs | 90sec rest between sets |
Went pretty much to failure, I think I can do the same squat weight but start with 15-20 reps. The two sets of 50 burnouts I had a hard time standing after that, my legs were twitching and they are actually sore today. I will post pics of PharmaPrim 200 in a few hours when it arrives.
On the Primo I figure I will get 4 weeks per bottle, 8 weeks takes me up to vacation beginning, I'm thinking I need 1-2 more bottles to finish this cycle before I go on a long cruise of trt and getting blood work again.
Thoughts on that?
Thank you
Mark
you likely wont see much at 25 mg per day... most women dose 10-20 mg per day ...
I’m set to take 25 am/ 25pm.
Waiting on usps for my primo…
Good call man. Definitely 50mg var.
@man05 you starting today ok lets do it, post the new cutter log
i think on cutter get reps into higher 20-50 range too
start with the bottles you have and add as you go but start NOW the cutter log
I will post a new log once I have the Primo on hand, waiting for USPS, worst case I start Monday and continue this interim log.
As to sets and reps, it seems that I will need to drop some weight to hit 25 reps . All sets should be 3 sets by 25 reps, is that correct? Are we thinking a .07-.15 percent weight reduction? I know for a fact I cannot do 25 reps at 255 hahaha, but goals are nice.
Thank you guys so much, I am learning a tremendous amount about my body and how it responds.
As to sets and reps, it seems that I will need to drop some weight to hit 25 reps . All sets should be 3 sets by 25 reps, is that correct? Are we thinking a .07-.15 percent weight reduction? I know for a fact I cannot do 25 reps at 255 hahaha, but goals are nice.
Thank you guys so much, I am learning a tremendous amount about my body and how it responds.
USPS shows a later delivery tonight, I have to get on the road for one my girls tournaments, so I will start the cutter on Monday and start a new Log for that cycle as well.
Todays weights I started the cutting reps, please let me know how this looked, it was tough but totally worth it, I felt sore but really hard and full, very awesome!!!
Weights from this am:
Is it best to take split 1 of the week towards heavier weights to maintain then split 2 as my high rep sessions?
Here are my macros, kinda sketchy after 5 hours in the car.
I have legs tomorrow, no squat rack but I brought some 53lb and 35lb KB's soo Iwill squat high volume and walking lunges and calf raises.
Chat with you guys soon.
Mark
Todays weights I started the cutting reps, please let me know how this looked, it was tough but totally worth it, I felt sore but really hard and full, very awesome!!!
Weights from this am:
| Bent Over Dumbell Row palms out) | 3x25 | 90lbs (45bs each) | ||||
| Bent Over Dumbell Row (overhand) | 3x25 | 130lbs 65each) | ||||
| Single arm DB rows | 3x25 | 70lbs | ||||
| DB pullover | 4x25 | 65lbs | ||||
| Shrugs | 3x25 | 225lbs | ||||
| Choose a split exercise to alternate | ||||||
| Split exercises below: | ||||||
| V-Taper row | 3x15 | 65lbs each | pretty gassed at this point, I could barely finish. | |||
| Reverse flys | n/a | n/a | ||||
| Dumbbell Rows - high rep off bench | 1x50 | 65lbs | even these were tough today | |||
| Tricep Kickbacks | 3x25 | 30lbs each | ||||
| Rolling Tricep extension on decline | 3x25 | 30lbs each | ||||
| Reverse grip straight bar | 3x25 | 55lbs | ||||
| DB Hammer curl - sideways | 4x25 | 35lbs each | ||||
| Seated DB curls | 4x25 | 30lbs each | ||||
| Forearm Curls | 3x25 | 25lbs each | ||||
| DB Curls – Standing | 2x50 | 20lb each | I was so weak on set 2 of these I had to sit to finish them, my arms wouldn’t | |||
| bend anymore, never been this swollen in my life, never. |
Here are my macros, kinda sketchy after 5 hours in the car.
11/17/2023 | Protein | 75 | 75 | 68 | 42 | 50 | 75 | 385 | ||
| TRT | Fat | 0 | 5 | 18 | 5 | 8 | 10 | 46 | ||
| Carbs | 16 | 4 | 12 | 10 | 28 | 8 | 78 | |||
| wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana | Pint of egg whites, scoop of whey | 2 Poblano enchiladas with chicken, scrapped off most of the sauce, was in apinch for quick meal Scoop of whey and half pint of egg white shake. | Protein shake off the shelf Muscle Milk brand | Grilled chciken sandwhich with lettuce and half the bun. | Protein shake with Egg whites blended |
I have legs tomorrow, no squat rack but I brought some 53lb and 35lb KB's soo Iwill squat high volume and walking lunges and calf raises.
Chat with you guys soon.
Mark
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