Approved Log My TRT Trenbolone Tbol Cycle Log

[caligirl85]

very nice job my man
legs look fantastic

 

[zedhed]

keep up the good work
keep building up those legs the quads are looking huge wow

 

[MUSTANG_18]

I have no idea how much potassium, sodium, and magnesium I’m getting per day. I know my doctor ran labs and they said my electrolyte levels were fine.

I’m pretty sure I’m getting enough sodium. I season everything I eat haha. My protein prefer has added sodium and a little bit of potassium.

I do take a multivitamin also.

you can have good bloods but during training misfire
you gotta get some potassium and magnesium caps and take baking soda 1/2 tsp in AM

 

[RoySimpson]

Adjusted my chest/triceps routine to get more even coverage of the tricep heads.

Preworkout 15 mins treadmill 3.6 speed

DB Bench Press 65lbs 4x15 up in reps
Close grip smith machine bench press (lateral head) 30lbs 4x15
Seated ISO incline chest press 180lbs 4x12,12,9,8 up in reps
Db overhead tricep extension(long head) 65lbs 4x12 up in reps
Wide grip dips 10lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 135lbs up 15lbs 4x12
ISO Leverage wide chest press 190lbs up 10lbs 4x12

Post workout 20 mins treadmill 12.0 incline 3.0 speed. My calves are painfully burning when I do incline treadmill so I had to take a few breaks for the burning sensation.

Now I’m having my post workout lunch

@Mk11kh Solid workout right here!

 

[RoySimpson]

Ground turkey with refried beans.

Just finished my leg workout. Decided to add standing isolated hamstring curls to my program. WOW are they challenging. I really felt the burn!

Preworkout 15 mins treadmill 3.6

Bb squats 165lbs up 10lbs 4x11 1 sec pause at bottom ATG
Hack squat 100lbs up 10lbs 4x12 1 sec pause at bottom
RDLs 135lbs up 30lbs 4x10
Seated isolation calve presses 100lbs 3x15 up in reps
Leg extensions 145lbs 4x15 up in reps
Standing isolation hamstring curls 20lbs 3x12
Hip thrusts 100lbs up 10lbs 4x12
Smith machine calve raises 50lbs up 10lbs 4x15

Post workout leg updates

View attachment 149448
View attachment 149447View attachment 149446

@Mk11kh looking very lean bro!

 

[Mk11kh]

you can have good bloods but during training misfire
you gotta get some potassium and magnesium caps and take baking soda 1/2 tsp in AM

So should I order a magnesium and potassium supplement?

 

[Mk11kh]

Also post workout I’m always eating a ripe banana. And if I’m working out immediately after breakfast then I’ll have a banana preworkout.

Is that sufficient potassium? Let me now if so I’ll order some magnesium and potassium.

 

[MUSTANG_18]

So should I order a magnesium and potassium supplement?

i would get the powder, cheaper and legit
just raw potassium citrate and magnesium powders bulk

 

[MUSTANG_18]

Also post workout I’m always eating a ripe banana. And if I’m working out immediately after breakfast then I’ll have a banana preworkout.

Is that sufficient potassium? Let me now if so I’ll order some magnesium and potassium.

you should be doing avocado not all banana
banana is good to start though
you still need electrolytes extra imo

 

[Mk11kh]

Question about my test dosage and cycle.

I’m currently taking:
162mg of test a week via TRT
4mg of Tbol daily
And 200mg of tren e./week

Should I go up in my test dosage? I kinda want faster results. My friend said to go up to 200mg test weekly. Thoughts?

I could def go up to 182mg a week without having to purchase external test. I have another bottle of TRT still and I’m going to pick up another one tomorrow at the pharmacy so I could probably do 200mg a week.

What do you guys think?

Worst case I can just buy a vial of test for the consistency, but also trying to save money lol

you should be doing avocado not all banana
banana is good to start though
you still need electrolytes extra imo

Also I just checked my pwo has potassium and sodium in it.