Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[bubbanader]

Today I am going to do a Re-Feed. Will Be going from around 250carbs to nearly 500carbs for today by adding around 400grams of DATES to my meal. That's around 1000calories & 300Carbs of pure Fruit, ontop of my regular meal plan today so I definitely will not be in a deficit. Ending the day with these Macros:

These are my favorite dates of all time:

BTW, If I am doing my Re-feed wrong, or if there is something I am missing or that can be more optimized, I would love to hear it as I'm still learning how to perfect my Dieting. Thanks.

 

[MasonicBodybuilder]

2 hours walking cardio after leg day is awesome.

 

[RoidRage69]

I wouldn’t eat that much fructose. Very poor conversion to glycogen. Your body will either burn it up or store it as fat. I would eat lots of white rice and other high GI foods.

 

[the_alcatraz]

Today I am going to do a Re-Feed. Will Be going from around 250carbs to nearly 500carbs for today by adding around 400grams of DATES to my meal. That's around 1000calories & 300Carbs of pure Fruit, ontop of my regular meal plan today so I definitely will not be in a deficit. Ending the day with these Macros: View attachment 145991
These are my favorite dates of all time: View attachment 145992

View attachment 145994
BTW, If I am doing my Re-feed wrong, or if there is something I am missing or that can be more optimized, I would love to hear it as I'm still learning how to perfect my Dieting. Thanks.

@bubbanader thats a refeed that needs work bro

you should try to refeed with oatmeal and sweet potatoes instead bro

 

[bubbanader]

I wouldn’t eat that much fructose. Very poor conversion to glycogen. Your body will either burn it up or store it as fat. I would eat lots of white rice and other high GI foods.

@bubbanader thats a refeed that needs work bro

you should try to refeed with oatmeal and sweet potatoes instead bro

I'll remember this forsure on my next Re-feed. Will definitely look at higher GI foods like potatoes, instead of the Fruit etc. I didn't know fruit wasn't the best for muscle glycogen, now I know. Thanks for the advice.

 

[the_alcatraz]

I'll remember this forsure on my next Re-feed. Will definitely look at higher GI foods like potatoes, instead of the Fruit etc. I didn't know fruit wasn't the best for muscle glycogen, now I know. Thanks for the advice.

@bubbanader think LOW Gi foods

Oatmeal
yams
sweet potatoes
brown rice

its not best tasting bro but best results

 

[stevesmi]

you want to stick to raw fresh fruits, dried fruits are missing water content and are less healthy

same with juiced or blended fruits. you are puting it thorugh a processed stage.

 

[bubbanader]

@bubbanader think LOW Gi foods

Oatmeal
yams
sweet potatoes
brown rice

its not best tasting bro but best results

you want to stick to raw fresh fruits, dried fruits are missing water content and are less healthy

same with juiced or blended fruits. you are puting it thorugh a processed stage.

Hmm, looks like I'm still a noob with my Diet. Thanks for the advice, I will be looking into switching my Diet up using you guys recommendations. Extremely thankful for the help. Maybes that's why I'm having so much trouble burning the remainder of my Fat, because my Diet needs work. Here's a recent picture after my Back/Bicep Training of how I'm looking. Still tons of Fat to burn.

 

[bubbanader]

It amazes me how much I fill out after a good day of Eating. Even though I did Not have the most optimal Re-Feed day, it still filled me out so much its insane. The difference is night and day. Anyway I did Back and Biceps, than 3 Hours of walking cardio shortly After. Here's what the workout session looked like:

Back/Bicep [20 Sets total]​

BodyWeight Pull-Ups [2sets]
1 @ 20 reps
1 @ 12 reps

Seated Single Arm Cable Rows [4sets]
1 @ 180lbs 12 Reps
1 @ 160lbs 8 Reps
1 @ 130lbs 15 reps
1 @ 100lbs 15 reps

Regular Seated Cable Row [2sets]
1 @ 200lbs 17 Reps
1 @ 180lbs 15 Reps

Mid Row Machine [4sets]
1 @ 225lbs 15reps (Horizontal Handle)
1 @ 205lbs 15reps (Horizontal Handle)
1 @ 185lbs 15 reps (Horizontal Handle)
1 @ 165lbs 20 Reps (Vertical Handle)

Lat PullDowns [1set]
1 @ 125lbs 12 reps

Single Arm Cable Pullovers [2sets]
1 @ 50lbs for 20 Reps
1 drop set @ 60lbs for 12reps, 40lbs for 10reps, , 30lbs for 20reps

Preacher Curl Machine [5sets]
1 @ 125lbs 15Reps
1 @ 100lbs 15Reps
1 drop set till failure @100lbs For 14reps, 80lbs for 10reps, 60lbs for12reps
1 Hammer @ 80lbs for 12reps
1 Hammer @ 60lbs for 12Reps


After training, I ate a bowl of 0%Greek Yogurt, with Protein Flakes, Honey & Dates, than I did 3 Hours of cardio.

 

[RoidRage69]

How in the heck can u do 3 hours of cardio? Overtraining imo.

 

[the_alcatraz]

Hmm, looks like I'm still a noob with my Diet. Thanks for the advice, I will be looking into switching my Diet up using you guys recommendations. Extremely thankful for the help. Maybes that's why I'm having so much trouble burning the remainder of my Fat, because my Diet needs work. Here's a recent picture after my Back/Bicep Training of how I'm looking. Still tons of Fat to burn. View attachment 146014

@bubbanader first thanks for the picture share, you look really good man powerf arms , big bis and damn you got a nice wide chest, POWER!!!
to drop the extra bodyfat, DIET is key like 60-70% of what you look like is diet
lets concentrate on keeping track of diet in your LOG and pushing forward

 

[bubbanader]

How in the heck can u do 3 hours of cardio? Overtraining imo.

Yeah, my buddy thinks it's overtraining too but it really ain't too bad for My situation. I have the energy and time at the end of the day plus I'm basically compensating for being stagnant for many hours throughout the day. If I had the chance to move and get more steps in during the day, I definitely wouldn't do 3 hours of cardio. Plus, my cardio is pure steady state, so I'm just walking, no jogging or running or HIIT. Also, I started with 1 hour of cardio at first, progressed up to 2, then recently to 3 hours for remainder of the cut. Whenever I feel overtrained, I take a Rest day or 2 which always gets me back on my feet.

 

[bubbanader]

@bubbanader first thanks for the picture share, you look really good man powerf arms , big bis and damn you got a nice wide chest, POWER!!!
to drop the extra bodyfat, DIET is key like 60-70% of what you look like is diet
lets concentrate on keeping track of diet in your LOG and pushing forward

Thank you very much my man, I'm dedicated to doing this the right way. I will start by putting more focus on Tracking my Diet on the log so that we can get it optimized. I will also get some white rice, brown rice, sweet potatoes, and oatmeal this weekend aswell. Pushing Forward

 

[SteveMobsterG]

Dates are GTG

 

[bubbanader]

 

[JasonPriest]

Even guys who trained for half marathons and that sort of thing don't train for three hours
one and a half hours max is all you need especially at a good intensity

 

[BodyMonster34]

bro i like heavy ass workouts
why not you only live once

 

[Quadsweep]

what kind of cardio are you doing that's important
if it's high impact cardio you can end up with problems from overtraining

 

[Austin316]

you might develop things like plantar fasciitis
also things like knee problems and hip problems

 

[sambee38]

no need for three hours of cardio
20 minutes of high intensity is just as effective it's been proven

 

[BookerTNY]

use your time in a better manner that's all we're saying
maybe take an hour for cardio and take two hours to read some nutrition books

 

[Arabian]

definitely pick fresh fruits and vegetables
when you dry them out you also get rid of a lot of the nutrition

 

[Zyglamail]

dried fruits are okay but in moderation only
I would also look into some nuts they are very good for you

 

[Shrine]

looking forward to seeing your updates
I like that you're pushing yourself harder than your body can go

 

[caligirl85]

good picture update you have some big arms
surprised you're doing that much cardio but your strengthening your heart

 

[zedhed]

do a 90 minute yoga class instead
it's much more beneficial for your time and your flexibility and Mobility will improve

 

[25homes]

Put in an order for N2gaurd, n2slin, cardazol, cant wait to get them, do they usually ship out pretty fast? Also, Today was Leg day aswell as 2 hours of Cardio afterward, walking speed.

Leg Day:

6 Sets Leg Extensions (2-3minute breaks in-between sets)
1 set @ 215lbs for 12
1 set @ 195lbs for 12
2 sets @ 175lbs for 12 ech
2 Drop Sets @ 155lbs till failure, drop to 115lbs rep till failure, drop to 100lbs and rep til failure, 3 minute break than repeat.

6 sets Leg Press (Max stack is only 280lbs unfortunately)
Every set is about the same, all at 280lbs.
1st set 25-30 reps
2nd set 25 reps
3rd -6th set around 15-20 reps.
None until failure but close.

Nice job

 

[bubbanader]

Even guys who trained for half marathons and that sort of thing don't train for three hours
one and a half hours max is all you need especially at a good intensity

what kind of cardio are you doing that's important
if it's high impact cardio you can end up with problems from overtraining

you might develop things like plantar fasciitis
also things like knee problems and hip problems

what kind of cardio are you doing that's important
if it's high impact cardio you can end up with problems from overtraining

no need for three hours of cardio
20 minutes of high intensity is just as effective it's been proven

use your time in a better manner that's all we're saying
maybe take an hour for cardio and take two hours to read some nutrition books

Never before have i been told to Back off of cardio so i must be doing something right lol. Anyway, I appreciate the feedback on my cardio, really. Don't fret too much though as I'm doing it for a good reason as I explained earlier. 1, if I drop my cardio any less, I'd have to lower my calories even more from 1700. 2, I'm only Walking guys. I'm not running, not jogging, not even speed walking. It's a steady state walk. Around 3.0 average speed. Very casual and not too hard for me to do. 3, I'm able to get work don't while on the cardio through my phone and anything I want to read or learn I love doing it as I do my cardio. If I felt I was overtraining, I back off. But trust me, when your not moving ALL DAY for Work, 3 hour Walk at the end of the night is exactly what I need. Plus I keep my knee sleeves on and my shoes proper so that I don't get any issues from the walk. I'll stick to my 3 hour walk for now and if anything changed I'll let you guys know.

 

[bubbanader]

looking forward to seeing your updates
I like that you're pushing yourself harder than your body can go

bro i like heavy ass workouts
why not you only live once

good picture update you have some big arms
surprised you're doing that much cardio but your strengthening your heart

Thanks Caligirl, my arms are probably the best part of my physique for now. Ill post a picture of it next. Also on the cardio I agree with you guys, I won't be able to do this much work on my body forever, time if so limited and Life can change so fast. So while I have the blessing of time and energy, I might aswell do all the cardio I can for now. The vast improvement in my cardio vascular system is worth the cardio alone. Like bro said, you only live once, why not push it where you can afford too.

 

[bubbanader]

What I'm working with on my arms

 

[bubbanader]

do a 90 minute yoga class instead
it's much more beneficial for your time and your flexibility and Mobility will improve

I'm definitely looking into things like yoga and other forms of cardio involving more mobility.

 

[bubbanader]

definitely pick fresh fruits and vegetables
when you dry them out you also get rid of a lot of the nutrition

dried fruits are okay but in moderation only
I would also look into some nuts they are very good for you

Will be getting more fresh fruit like berries this weekend.

 

[ballin2504]

I'm definitely looking into things like yoga and other forms of cardio involving more mobility.

Great idea

 

[25homes]

Today I am going to do a Re-Feed. Will Be going from around 250carbs to nearly 500carbs for today by adding around 400grams of DATES to my meal. That's around 1000calories & 300Carbs of pure Fruit, ontop of my regular meal plan today so I definitely will not be in a deficit. Ending the day with these Macros: View attachment 145991
These are my favorite dates of all time: View attachment 145992

View attachment 145994
BTW, If I am doing my Re-feed wrong, or if there is something I am missing or that can be more optimized, I would love to hear it as I'm still learning how to perfect my Dieting. Thanks.

Nice

 

[bubbanader]

Turkey sandwich 85g of Turkey, 2 slice keto bread w/tiny bit of Mayo & mustard (250 Cal) & small bowl Yellow rice 1 cup 200 cal (cooked), 240ml of 1%Milk & 1scoop Whey Protein.

Macros:

 

[Noah Wixx]

nice updates man just be careful with the Smith machine because it's locked into place and you could cause more damage to your shoulder

Yup that's why inonky do certain lifts heavy on it for that reason, I rarely bench heavy because the strain it puts on the delts, I try and use alot of dumbbell work.

 

[MasonicBodybuilder]

Dates are a really good snack. They appear high in sugar but have a low GI.

 

[ballin2504]

I’ve never tried dates

 

[the_alcatraz]

Turkey sandwich 85g of Turkey, 2 slice keto bread w/tiny bit of Mayo & mustard (250 Cal) & small bowl Yellow rice 1 cup 200 cal (cooked), 240ml of 1%Milk & 1scoop Whey Protein.
View attachment 146046

Macros:
View attachment 146048

@bubbanader is that all day food or just 1 meal bro?

 

[bubbanader]

Yup that's why inonky do certain lifts heavy on it for that reason, I rarely bench heavy because the strain it puts on the delts, I try and use alot of dumbbell work.

Hmmm, see I'm not sure why but I have Most trouble with dumbells and free weight Barbell as far as my shoulder injury goes. I think it's the stability required with free weights that effects me the most.

Dates are a really good snack. They appear high in sugar but have a low GI.

I’ve never tried dates

Yeah I read somewhere that altho high in Sugar, it somehow Does not spike blood glucose. What a magical fruit lol. Give it a try sometime ballin. It's nature's caramel candy.

 

[bubbanader]

@bubbanader is that all day food or just 1 meal bro?

That was my Post-workout Meal on my Re-feed day. I'm probably gonna stop getting turkey and start getting eye of round steak cuts and some Fish, with the rice and sweet potatoes. What do you think?

 

[Noah Wixx]

Homemade Yogurt Parfait;

• 270G of 0%Greek Yogurt,
• 85g of Wheaties Protein Honey Pecan flakes
• 35g Organic Cane sugar.

Macros: 56gProtein, 85gCarbs, 16gFats.
~665 calories
View attachment 145959

That looks beautiful

 

[Noah Wixx]

Hmmm, see I'm not sure why but I have Most trouble with dumbells and free weight Barbell as far as my shoulder injury goes. I think it's the stability required with free weights that effects me the most.


Yeah I read somewhere that altho high in Sugar, it somehow Does not spike blood glucose. What a magical fruit lol. Give it a try sometime ballin. It's nature's caramel candy.

Interesting have u tried different grips or different angles or positioning of the dumbbells or another range of motion to see what the effects might be ? Or try different movements to see which ones hurt and which ones don't?

 

[bubbanader]

That looks beautiful

Interesting have u tried different grips or different angles or positioning of the dumbbells or another range of motion to see what the effects might be ? Or try different movements to see which ones hurt and which ones don't?

Thanks bro . As for the dumbells, you know aslong as I keep it light I can do Dumbell work but soon as bring on the weight, it becomes a problem. It's not my strength, it's my left shoulder impingement (injury) that prevents me from being able to use dumbells properly. Soon as I go heavy my form breaks and I start getting pain. I've tried different movements with it but anything involving my shoulder makes it hurt so I just stick to using machines and smith machine for any shoulder work. No issues with my shoulder on the machines thankfully.

 

[bubbanader]

Chest​

Took a Rest Day the other day and now I'm back at it .
I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.

Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10


Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8

I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.

 

[bubbanader]

Quick Snack , incorporating more Fruits​

120g 0%Greek Yogurt 65cal
100g Fresh Organic Blueberries 57Cal
65g Organic Dates 179Cal
Macros : 15gProtein 67gCarbs 0Fat 299Cal total

 

[Noah Wixx]

@bubbanader think LOW Gi foods

Oatmeal
yams
sweet potatoes
brown rice

its not best tasting bro but best results

Everything that I'd a staple for bodybuilding and excellent carb sources

 

[Tiger Salman Khan]

Chest​

Took a Rest Day the other day and now I'm back at it .
I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.

Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10


Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8

I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.

@bubbanader rest days are important.....good work so far........

 

[bubbanader]

9oz Round Eye Steak
1Cup Cooked Yellow Rice
1Cup Steamed Veggies
1 Tblspn of Butter

MACROS:

 

[the_alcatraz]

That was my Post-workout Meal on my Re-feed day. I'm probably gonna stop getting turkey and start getting eye of round steak cuts and some Fish, with the rice and sweet potatoes. What do you think?

steak and fish much better option imo bro @bubbanader

 

[the_alcatraz]

Chest​

Took a Rest Day the other day and now I'm back at it .
I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.

Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10


Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8

I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.

@bubbanader volume is good bro push more cardio in

Quick Snack , incorporating more Fruits​

120g 0%Greek Yogurt 65cal
100g Fresh Organic Blueberries 57Cal
65g Organic Dates 179Cal
Macros : 15gProtein 67gCarbs 0Fat 299Cal total
View attachment 146066

drop that dates, stick to more berries, dates high in sugar

9oz Round Eye Steak
1Cup Cooked Yellow Rice
1Cup Steamed Veggies
1 Tblspn of Butter

View attachment 146074

MACROS:View attachment 146075

perfect the steak is the real deal bro
you doing rare steak?

 

[stevesmi]

great job this meal looks terrific

 

[bubbanader]

@bubbanader volume is good bro push more cardio in


drop that dates, stick to more berries, dates high in sugar


perfect the steak is the real deal bro
you doing rare steak?

I like my steak more on the Cooked side, but that's just me, rare is still delicious, I just prefer more cooked .

great job this meal looks terrific

Thank you bro!

 

[bubbanader]

I am almost 8 Weeks into This cycle, 4 weeks left. Let's get the most out of these last 4 week!

Shoulder workout today ​

Cable Lateral Raise [6 Sets]
1 @ 50lbs 12reps
2 @ 40lbs 20reps
1 @ 40lbs 15reps
1 @ 40lbs 10Reps
1 @ 30lbs 20 reps

Dumbell lateral raises [6 sets]
2 @ 25lbs 20reps
1 @ 25lbs 15reps
2 @ 20lbs 15Reps
1 @ 20lbs 15reps

Shoulder Press Machine [4 sets]
2 @ 100lbs 20Reps
1 @ 85lbs 15reps
1 @ 70lbs 20Reps

Meal:
1 can Tuna w/ Hot Sauce
1 cup veggies

Macros:

Did 3 Hour walk after training & eating. Pushing forward this last month of the Cut. Let's goo!

 

[SteveMobsterG]

I'd prefer rib eye

 

[the_alcatraz]

I am almost 8 Weeks into This cycle, 4 weeks left. Let's get the most out of these last 4 week!

Shoulder workout today ​

Cable Lateral Raise [6 Sets]
1 @ 50lbs 12reps
2 @ 40lbs 20reps
1 @ 40lbs 15reps
1 @ 40lbs 10Reps
1 @ 30lbs 20 reps

Dumbell lateral raises [6 sets]
2 @ 25lbs 20reps
1 @ 25lbs 15reps
2 @ 20lbs 15Reps
1 @ 20lbs 15reps

Shoulder Press Machine [4 sets]
2 @ 100lbs 20Reps
1 @ 85lbs 15reps
1 @ 70lbs 20Reps

Meal:
1 can Tuna w/ Hot Sauce
1 cup veggies
View attachment 146108
Macros: View attachment 146109

Did 3 Hour walk after training & eating. Pushing forward this last month of the Cut. Let's goo!

@bubbanader i like your meal, tuna is powa just dont do it ED because tuna has heavy metals

any cardio in?

 

[bubbanader]

I'd prefer rib eye

Me too lol

@bubbanader i like your meal, tuna is powa just dont do it ED because tuna has heavy metals

any cardio in?

Thank you bro, I try to get the one rated with the "least" amount of mercury but they all have mercury unfortunately. Also, yes I did my 3 hour walk for cardio, I will try to do it every day for the rest of my cut.

 

[ceo]

Bros you make the steak the way you want just don't overcook

 

[ROIDDERS]

I'm liking this workout it's definitely simple and easy to follow

 

[chesty]

food is looking really good I love the mix of vegetables

 

[Ulter]

you're showing how it's done I like to tune on hot sauce

 

[e2]

veggies look terrific and the tuna has good fats in it

 

[2Thick]

that smart you're not over-training your shoulders

 

[Vadim Fedorov]

yeah don't eat too much tuna the people that eat it every day are really playing with fire

 

[wootoom]

you won't go wrong with some wild fish once a week or once every two weeks

 

[JasonPriest]

I'm liking your workouts as well

 

[BodyMonster34]

bro I usually just catch some catfish out of the pond behind the trailer

 

[Quadsweep]

food is looking very simple and healthy

 

[RoidRage69]

bro I usually just catch some catfish out of the pond behind the trailer

That is even worse. They live on the bottom where all the junk builds up. Would never eat a catfish.

 

[ballin2504]

9oz Round Eye Steak
1Cup Cooked Yellow Rice
1Cup Steamed Veggies
1 Tblspn of Butter

View attachment 146074

MACROS:View attachment 146075

That meal looks good

 

[bubbanader]

I made a Yogurt Parfait using
0%Fat Greek Yogurt
90g Fresh Blueberries
94g Fresh Strawberries
64g Wheaties Protein Maple Almond Flakes

Macros: 490 Calories total

 

[MasonicBodybuilder]

Getting in some good protein sources bro.

 

[the_alcatraz]

Me too lol

Thank you bro, I try to get the one rated with the "least" amount of mercury but they all have mercury unfortunately. Also, yes I did my 3 hour walk for cardio, I will try to do it every day for the rest of my cut.

@bubbanader 3 hour walk is crazy bro

 

[the_alcatraz]

I made a Yogurt Parfait using
0%Fat Greek Yogurt
90g Fresh Blueberries
94g Fresh Strawberries
64g Wheaties Protein Maple Almond Flakes
View attachment 146151
Macros: 490 Calories total
View attachment 146153

that looks awesome your yogurt meal is like from a restaurant

 

[bubbanader]

My N2bm pack came in. Starting immediately with 2x n2slin per meal and 1-2x Cardazol before training aswell as my daily n2gaurd.
Did a short back workout, just Pulldowns and Single Arm Cable Rows. Was a small workout. Then I had a 3 hour walk.

Recent meal:
Sweet Potato
2cup Rice(cooked)
5oz Round Eye
1 Cup veggies

Macros: 731 Calories. Left enough calories to spare for this meal at the end of the day.

 

[RoidRage69]

Dude if I were you I would not cut your lifting workouts short in order to hit 3 hr of cardio. Back day is a cardio workout to begin with. Its the most demanding day of the week. Do you have a goal of gaining any muscle at all? I don't see the point risking side effects from tren and other steroids if all you want to do is get leaner.

 

[bubbanader]

Dude if I were you I would not cut your lifting workouts short in order to hit 3 hr of cardio. Back day is a cardio workout to begin with. Its the most demanding day of the week. Do you have a goal of gaining any muscle at all? I don't see the point risking side effects from tren and other steroids if all you want to do is get leaner.

Who said I cut my workouts short for cardio? Have you even been following my LOG? I do all my cardio at home, after I train at the gym for an hour. Plus, That little workout was PLENTY to maintain my muscle and it was Short because the gym closed. Do I have any goal of gaining muscle? Bro Dont you realise im on a Cut, you dont aim to build muscle on a cut so No, im Looking to losing Fat and maintaining the muscle I have built already. Have you not seen all my hard-core Back Workouts with 20+ sets? If you read my log, you would know that I Workout HARD as hell and that Im not having any side effects from Tren. Besides, Cardio is the BEST way to keeping the Heart Healthy while on Tren not weightlifting. Come on bro, keep up.

 

[Tiger Salman Khan]

9oz Round Eye Steak
1Cup Cooked Yellow Rice
1Cup Steamed Veggies
1 Tblspn of Butter

View attachment 146074

MACROS:View attachment 146075

@bubbanader Good updates bro......

 

[bubbanader]

@bubbanader Good updates bro......

Thank you bro

I'm liking your workouts as well

Thank you, I'm really pushing!

food is looking very simple and healthy

Thank you !




And to everyone else commenting on here, thank you guys for the love.

 

[bubbanader]

Back workout (Shorter than usual)​

~In this order
BodyWeight Pull-Ups [1set]
1 @ 20 reps

Seated Single Arm Cable Rows[5sets]
1 @ 180lbs 8 Reps
1 @ 160lbs 12 Reps
2 @ 130lbs 20 reps
1 @ 120lbs 15 reps

Regular Seated Cable Row [2sets]
1 @ 200lbs 20 Reps
1 @ 180lbs 15 Reps

Mid Row Machine [3sets]
1 @ 205lbs 12reps
1 @ 185lbs 10reps
1 @ 165lbs 10 reps

 

[RoidRage69]

Your exercise selection and entire training needs a major overhaul.

 

[bubbanader]

Your exercise selection and entire training needs a major overhaul.

Ok, how about you actually tell me how my back day should look according to you, that way you wouldn't be uselessly criticizing. I'm all ears.

 

[RoidRage69]

Ok, how about you actually tell me how my back day should look according to you, that way you wouldn't be uselessly criticizing. I'm all ears.

You should try and hit more angles. I went back and looked and on your shoulder day I believe you did 3 exercises. Two of them were both side laterals and a total of like 10 sets or more on that alone. Then you did 3 sets I believe for shoulder press. I would only do one exercise for laterals instead of pounding it like that. On your back I don't think its wise to start off by doing a set of bodyweight pullups for 20 reps. I see you have a shoulder injury that wont go away. That is the whole reason it isn't going away. You should warmup about 4-5 sets of a different exercise first before going into something like that. I refuse to do pullups for that reason. You should check out my workouts. They are intense and I don't like to waste sets or exercises. I hit all the angles.

Please don't take any of this the wrong way. I am truly trying to help you out. I want to see you succeed. Your back workout today was I believe 5 days apart from the last one. I think that is way too soon. Your back needs a week to rest if you train it properly. Another thing is if you have access to barbell rows I recommend doing them once every few weeks. Also if you can deadlift that is another good one. Those two exercises are the biggest mass builders for your back.

 

[bubbanader]

You should try and hit more angles. I went back and looked and on your shoulder day I believe you did 3 exercises. Two of them were both side laterals and a total of like 10 sets or more on that alone. Then you did 3 sets I believe for shoulder press. I would only do one exercise for laterals instead of pounding it like that. On your back I don't think its wise to start off by doing a set of bodyweight pullups for 20 reps. I see you have a shoulder injury that wont go away. That is the whole reason it isn't going away. You should warmup about 4-5 sets of a different exercise first before going into something like that. I refuse to do pullups for that reason. You should check out my workouts. They are intense and I don't like to waste sets or exercises. I hit all the angles.

Please don't take any of this the wrong way. I am truly trying to help you out. I want to see you succeed. Your back workout today was I believe 5 days apart from the last one. I think that is way too soon. Your back needs a week to rest if you train it properly. Another thing is if you have access to barbell rows I recommend doing them once every few weeks. Also if you can deadlift that is another good one. Those two exercises are the biggest mass builders for your back.

Alright bro, I'll keep that in mind.

 

[MUSTANG_18]

Back workout (Shorter than usual)​

~In this order
BodyWeight Pull-Ups [1set]
1 @ 20 reps

Seated Single Arm Cable Rows[5sets]
1 @ 180lbs 8 Reps
1 @ 160lbs 12 Reps
2 @ 130lbs 20 reps
1 @ 120lbs 15 reps

Regular Seated Cable Row [2sets]
1 @ 200lbs 20 Reps
1 @ 180lbs 15 Reps

Mid Row Machine [3sets]
1 @ 205lbs 12reps
1 @ 185lbs 10reps
1 @ 165lbs 10 reps

@bubbanader i like your training actually bro do more pull ups and that will widen the back

 

[bubbanader]

@bubbanader i like your training actually bro do more pull ups and that will widen the back

Thank you bro, you have given me alot of good advice, I apreciate you for that. By the way, I got my N2gaurd, n2slin and Cardazol. I Used it for the first time today for legs and it was amazing. It actually gave me the energy to push more Weight. And the Cardio was very sweaty, it was amazing. Good products. I can tell it will help my cut!

 

[25homes]

Doing great

 

[bubbanader]

Legs(All Reps To Failure)
(2-3minutes inbetween sets except super sets)​

Leg Extension quads[6sets]
1 @ 215lbs for 12 reps
1 @ 195lbs for 12 reps
1 @ 175lbs for 12 reps
1 @ 155lbs for 15 reps
1 @ 135lbs for 10 reps
1 DROP SET
~ @ 115lbs for 12, 85lbs 12, 70lbs for 12

Leg Extension hamstring[6sets]
1 @ 215lbs for 20 reps
1 @ 215lbs for 16 reps
1 @ 195lbs for 24 Reps
1 @ 195lbs for 15 Reps
1 super set @ 175lbs for 15 Reps, few seconds break than repeat @175lbs again for 12 reps

Calfs on the Leg Press Machine[6sets]
1 @ 280lbs for 25 Reps
1 @ 280lbs for 20 Reps
2 @ 280lbs for 15 Reps
2 @ 260lbs for 12 reps

Adductor Machine (Inner Thighs)[3sets]
~ All Super set
1 @ 140lbs for 20 reps
1 @ 120lbs for 15reps
1 @ 100lbs for 12 reps

3 Hour cardio walk After. Cardazol making me sweat like crazy during my cardio. Staying hydrated!

 

[the_alcatraz]

Legs(All Reps To Failure)
(2-3minutes inbetween sets except super sets)​

Leg Extension quads[6sets]
1 @ 215lbs for 12 reps
1 @ 195lbs for 12 reps
1 @ 175lbs for 12 reps
1 @ 155lbs for 15 reps
1 @ 135lbs for 10 reps
1 DROP SET
~ @ 115lbs for 12, 85lbs 12, 70lbs for 12

Leg Extension hamstring[6sets]
1 @ 215lbs for 20 reps
1 @ 215lbs for 16 reps
1 @ 195lbs for 24 Reps
1 @ 195lbs for 15 Reps
1 super set @ 175lbs for 15 Reps, few seconds break than repeat @175lbs again for 12 reps

Calfs on the Leg Press Machine[6sets]
1 @ 280lbs for 25 Reps
1 @ 280lbs for 20 Reps
2 @ 280lbs for 15 Reps
2 @ 260lbs for 12 reps

Adductor Machine (Inner Thighs)[3sets]
~ All Super set
1 @ 140lbs for 20 reps
1 @ 120lbs for 15reps
1 @ 100lbs for 12 reps

3 Hour cardio walk After. Cardazol making me sweat like crazy during my cardio. Staying hydrated!

@bubbanader cardazol makes me sweat like crazy as well its perfect for cutting smart move using it

pushing it hardcore

Thank you bro, you have given me alot of good advice, I apreciate you for that. By the way, I got my N2gaurd, n2slin and Cardazol. I Used it for the first time today for legs and it was amazing. It actually gave me the energy to push more Weight. And the Cardio was very sweaty, it was amazing. Good products. I can tell it will help my cut!

i like to stack cardazol always pre cardio its killer sweats

 

[stevesmi]

oh wow what a workout in 3 hours of cardio

 

[bubbanader]

@bubbanader cardazol makes me sweat like crazy as well its perfect for cutting smart move using it

pushing it hardcore


i like to stack cardazol always pre cardio its killer sweats

Yeah you are righr, I'm really liking the n2bm products. Very effective.

oh wow what a workout in 3 hours of cardio

Thank you brotha

 

[bubbanader]

Tuna Salad Sanwhich w/ side of Veggies​

1 can Tuna
2 Tblspn Relish (No High Fructose)
1 Tblspn Organic Mustard
2 slice Keto bread
1 cup Steamed Veggies

Macros: 328 Calories Total

 

[SteveMobsterG]

Where are the compounds? The whole leg session is isolations.

 

[Austin316]

you won't go wrong with some good veggies

 

[sambee38]

tuna looks really good

 

[BookerTNY]

n2bm products are really high quality

 

[Arabian]

don't forget those compound lifts

 

[Zyglamail]

try and get more whole vegetables instead of the Frozen kind

 

[Shrine]

get a rice cooker you can steam any vegetable in it

 

[caligirl85]

you can also grill vegetables taste really good zucchini for example