My Training Journal

[ExtraMile]

Allright I just forget to drink it lol, with drinking milk in the mornings and before bed and stuff I probably drink like a litre a day which I know aint enough...

Another thing, when I do situps with no weight, towards the end I start feeling it in the tops of my legs.. any ideas?

 

[SaiBoT]

Allright I just forget to drink it lol, with drinking milk in the mornings and before bed and stuff I probably drink like a litre a day which I know aint enough...

Another thing, when I do situps with no weight, towards the end I start feeling it in the tops of my legs.. any ideas?

Well sit ups also works the hip at some degree, trying to focus your attention on applying the foce through the abs.

 

[ExtraMile]

Allright cheers. I no about not messing around with sets/reps on 5x5 becuase they are so important but with the barbell and tricep assistance exercises on friday, is it ok if I change it from 8 reps to 12 on biceos and maybe 6 on triceps? Or somthing like that? Or should I just leave it?

 

[SaiBoT]

Allright cheers. I no about not messing around with sets/reps on 5x5 becuase they are so important but with the barbell and tricep assistance exercises on friday, is it ok if I change it from 8 reps to 12 on biceos and maybe 6 on triceps? Or somthing like that? Or should I just leave it?

I see no harm on that, try it.

 

[ExtraMile]

Allright, Ill do a few more weeks with the 8 reps but then Ill move it up a bit.
Whats basically happened if my front delts have suddenly grown loads and now the biceps are dwarfed a bit.. the peak looks smaller too and they just look dead small, on my avatar their quite defined and you can see them but now they look like just a small blob, its hard to explain...

 

[ExtraMile]

Forget it, Ill just leave it as it is.

Ill post todays 5x5 up later ...

 

[ExtraMile]

Squats:
28kgx5 (back squat)
35kgx5 (back squat)
42kgx5 (front squat)
42kgx5 (front squat)

Behind The Neck Military:
21kgx5
25kgx5
29kgx5
33kgx3 (failed at 3)
-15sec rest
33kgx1
-20sec rest
33kgx1
Think I failed on 33kg because of all squats had to be clean and pressed to get into position because of lack of squat rack.

Deadlift:
54kgx5
64kgx5
75kgx5
86kgx5

Lateral Raies:
6.5kg DBx15
8kg DBx8
8kg DBx8
8kg DBx8

Situps
3xfailure

 

[ExtraMile]

Today:
Squats:
28kg(62lbs)x5
35kg(77lbs)x5
42kg(92lbs)x5
49kg(109lbs)x5
57kg(125lbs)x3
42kg(92lbs)x8
EASY

Bench:
21kg(46lbs)x5
27kg(60lbs)x5
32kg(70lbs)x5
38kg(84lbs)x5
44kg(97lbs)x3
32kg(70lbs)x8
EASY

BB Row:
27kg(60lbs)x5
34kg(76lbs)x5
41kg(90lbs)x5
48kg(106lbs)x5
56kg(123lbs)x3
41kg(90lbs)x8

V-Bar Dips:
3xFailure
45secs rest between sets
Barbell Curls:
1min rests between sets
26kg(57lbs)x10
26kg(57lbs)x10
26kg(57lbs)x10
EZ French Press:
1min rest between sets
21kg(46lbs)x12
21kg(46lbs)x12
21kg(46lbs)x12

Oh and I had 245g of protein today

 

[SaiBoT]

today:
squats:
28kg(62lbs)x5
35kg(77lbs)x5
42kg(92lbs)x5
49kg(109lbs)x5
57kg(125lbs)x3
42kg(92lbs)x8
easy

bench:
21kg(46lbs)x5
27kg(60lbs)x5
32kg(70lbs)x5
38kg(84lbs)x5
44kg(97lbs)x3
32kg(70lbs)x8
easy

bb row:
27kg(60lbs)x5
34kg(76lbs)x5
41kg(90lbs)x5
48kg(106lbs)x5
56kg(123lbs)x3
41kg(90lbs)x8

v-bar dips:
3xfailure
45secs rest between sets
barbell curls:
1min rests between sets
26kg(57lbs)x10
26kg(57lbs)x10
26kg(57lbs)x10
ez french press:
1min rest between sets
21kg(46lbs)x12
21kg(46lbs)x12
21kg(46lbs)x12

oh and i had 245g of protein today :d

 

[ExtraMile]

You hungry?