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Approved Log My Testosterone Tbol Cycle Log
- Thread starter BrightFuture
- Start date
Alright so I overslept yesterday so I didn’t make it to gym. Had a busy day ahead of me with a job interview. I am moving on to the next step with that!
Decided I will move workouts by a day so that means today was back and biceps. All weights are pounds.
Barbell row: 135x15 155x12 175x10 195x4
Lat pulldown wide grip: 120x15 135x10 150x10 150x4
Cable seated row: 120x12 135x12 150x10 165x6
Straight arm pulldown: 90x15 90x15 90x15 90x15
Cable bicep curl: 70x15 70x15 70x15 70x15
Cable hammer curl: 50x15 60x15 70x15 80x15
Cable bicep curl: 50x25
Close grip lat pulldown: 75x15 90x15 135x15
A couple of notes. Today I hit 175 pounds for 10 reps on the barbell row. First time I did that so I will be increasing the weight next week(first set will be 155 pounds instead 135). I have never done close grip pulldowns before and I hadn’t really planned to. Decided to do them because I still had plenty left in the tank. Started with 75 pounds then 90 but those were way to light then eventually bumped to 135 pounds. I didn’t really log these so I was just going strictly off memory here and most just trying them out and they felt good so I will include them from here on out.
Also cable hammer curls. I see a lot of the big guys in the gym doing them and I like them but not to sure they are better than dumbbell hammer curls. Cable bicep curls are better than the ex bar for me, I find it easier to isolate the biceps with these as opposed to the ez bar.
I did 15 minutes cardio to start and 15 minutes at the end. I felt great. A lot more energy throughout the workout than normal so everything is going well. Will keep you all updated on the next career steps!
Decided I will move workouts by a day so that means today was back and biceps. All weights are pounds.
Barbell row: 135x15 155x12 175x10 195x4
Lat pulldown wide grip: 120x15 135x10 150x10 150x4
Cable seated row: 120x12 135x12 150x10 165x6
Straight arm pulldown: 90x15 90x15 90x15 90x15
Cable bicep curl: 70x15 70x15 70x15 70x15
Cable hammer curl: 50x15 60x15 70x15 80x15
Cable bicep curl: 50x25
Close grip lat pulldown: 75x15 90x15 135x15
A couple of notes. Today I hit 175 pounds for 10 reps on the barbell row. First time I did that so I will be increasing the weight next week(first set will be 155 pounds instead 135). I have never done close grip pulldowns before and I hadn’t really planned to. Decided to do them because I still had plenty left in the tank. Started with 75 pounds then 90 but those were way to light then eventually bumped to 135 pounds. I didn’t really log these so I was just going strictly off memory here and most just trying them out and they felt good so I will include them from here on out.
Also cable hammer curls. I see a lot of the big guys in the gym doing them and I like them but not to sure they are better than dumbbell hammer curls. Cable bicep curls are better than the ex bar for me, I find it easier to isolate the biceps with these as opposed to the ez bar.
I did 15 minutes cardio to start and 15 minutes at the end. I felt great. A lot more energy throughout the workout than normal so everything is going well. Will keep you all updated on the next career steps!
Skipping some days is fine.....but make sure you maintain overall consistency.........
Also on a other note, my voice has gotten deeper.
Got a question. Sometimes my urine comes out almost like a neon/yellow color. I believe this could be from the N2Guard with all the B vitamins from what I have read. Anybody experience this? Doesn’t hurt or anything like that. I drink a ton of water as well.
@BrightFuture its perfectly normal with high doses of b12, I got it always no matter water intake
update training big playa
Well last night was rough. Came down with a cold and spent most of the time up and down from bed because I couldn’t stop coughing. Wife is also not feeling too good either. I am feeling a lot better now so I plan to go the gym tomorrow morning. Planning for shoulders/arms and Saturday legs. Hopefully I feel 100% tomorrow.
This morning I did my 4th injection and first time in the thigh. So far so good!
This morning I did my 4th injection and first time in the thigh. So far so good!
@BrightFuture get well soon bro and stay postive
Feeling much better as today goes on. Plan to do shoulders/arms tomorrow and legs Sunday. Monday will be back to regular schedule. Still doing my diet, tbol 40mg and N2 Guard daily.
Nice training session
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