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Approved Log My Testosterone Tbol Cycle Log

BrightFuture

BrightFuture

V.I.P.
EF Logger
My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com

Weeks 1-10
Test E 400mg (200 on Monday and 200 on Thursday).
N2Guard
Armidex .5mg eod

Weeks 1-7
Tbol 40mg everyday before workout.

Weeks 11-15
20mg Nolvadex everyday
.5mg Armidex everyday
HCGenerate

I weigh around 220 pounds but will check weight tomorrow morning before gym and update back here. Also ordered something to give me a good idea of body fat percentage and will post that here once I have it. Bloodwork done recently was good and will get more bloodwork done after cycle.

Training will be a 5 day split Monday-Friday
Chest/Triceps
Back/Biceps
Shoulders/Triceps
Legs
Arms plus bench press

30 minutes cardio everyday plus 2 mile jog on Saturday and Sunday.

Diet will be:

Breakfast: 6 scrambled eggs, 2 packets of protein oatmeal after workout
Lunch 1: Chicken, rice and veggies
Lunch 2: Chicken, rice and veggies
Dinner: Salmon/tuna etc with veggies.

Also planning to eat a steak on either Friday or Saturday night. No cheat meals planned. Want to do this right.

I am super pumped and excited to do this. I also have pictures posted and unfortunately they aren’t very flattering but that’s just more motivation. Ready to hit this and hit this hard!
 

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Well it’s been a great day! Got up this morning and took my 40mg of Tbol with some water then hit the gym. Started with 15 minutes cardio and ended with that.

Barbell bench warm up: Barx15 95x10 115x10
Barbell bench: 135x6 135x6 135x4 135x5
Hammer strength incline: 45x12 55x10 65x8 75x6
Dumbbell bench: 45x10 50x8 55x8 60x6
Machine fly: 70x15 85x15 100x15 115x12
Tricep dip: 90x15 140x12 140x12 140x12
High pulley tricep pushdown: 40x15 50x12 60x10 40x15

After workout I had a protein shake and 6 scrambled eggs with 2 packets of oatmeal. Also had my first Test E does of 200mg. Next one is Thursday! Feeling great! Tomorrow is back and biceps.
 
Also wanted to note how much easier getting dumbbells into position for dumbbell bench was. In the past that was always a struggle but today it felt quite easy which mean I can push harder next time.
 
BrightFuture said:
My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com

Weeks 1-10
Test E 400mg (200 on Monday and 200 on Thursday).
N2Guard
Armidex .5mg eod

Weeks 1-7
Tbol 40mg everyday before workout.

Weeks 11-15
20mg Nolvadex everyday
.5mg Armidex everyday
HCGenerate

I weigh around 220 pounds but will check weight tomorrow morning before gym and update back here. Also ordered something to give me a good idea of body fat percentage and will post that here once I have it. Bloodwork done recently was good and will get more bloodwork done after cycle.

Training will be a 5 day split Monday-Friday
Chest/Triceps
Back/Biceps
Shoulders/Triceps
Legs
Arms plus bench press

30 minutes cardio everyday plus 2 mile jog on Saturday and Sunday.

Diet will be:

Breakfast: 6 scrambled eggs, 2 packets of protein oatmeal after workout
Lunch 1: Chicken, rice and veggies
Lunch 2: Chicken, rice and veggies
Dinner: Salmon/tuna etc with veggies.

Also planning to eat a steak on either Friday or Saturday night. No cheat meals planned. Want to do this right.

I am super pumped and excited to do this. I also have pictures posted and unfortunately they aren’t very flattering but that’s just more motivation. Ready to hit this and hit this hard!
Click to expand...
@BrightFuture you're a superbeast

smart move using @domestic-supply.com his gear is SUPER legit

i want to see you SHRED this cycle
 
I like your consistency planning
that is going to be important it will pay off
 
if you do have a cheat meal make sure you report it right away
nobody's gonna give you a hard time but it's important to log it and be honest with us and yourself
 
Today was back/biceps. Had a good workout and started with 15 minutes of cardio and then finished with that as well.

Barbell row: 135x15 155x12 175x8 225x1
Wide grip lat pulldown: 120x15 135x12 150x8 150x8
Cable seated row: 120x15 135x10 150x8
Straight arm pulldown: 90x15 90x15 90x15 90x11
EZ Bar curl: 50x10 50x10 60x10
Hammer curl: 30x12 30x12 30x12

That first set of barbell rows was a breeze. The straight arm pull downs give me a better pump in my back than anything else. Might replace the cable seated rows with dumbbell rows. Think dumbbell rows hit the back better. Only 3 sets of 2 exercises for biceps because my actual arm day is Friday. Arms are a major point of concern for me which is why I am hitting them twice a week. Friday will be significantly more volume. So far the tbol is going well. Second dose of Test E is Thursday morning. Also the N2Guard came in yesterday as well.

All in all feeling pretty pumped. Although think I should have done more on my back today than I did. Won’t let that happen again. Thank you for all the support!
 
BrightFuture said:
Today was back/biceps. Had a good workout and started with 15 minutes of cardio and then finished with that as well.

Barbell row: 135x15 155x12 175x8 225x1
Wide grip lat pulldown: 120x15 135x12 150x8 150x8
Cable seated row: 120x15 135x10 150x8
Straight arm pulldown: 90x15 90x15 90x15 90x11
EZ Bar curl: 50x10 50x10 60x10
Hammer curl: 30x12 30x12 30x12

That first set of barbell rows was a breeze. The straight arm pull downs give me a better pump in my back than anything else. Might replace the cable seated rows with dumbbell rows. Think dumbbell rows hit the back better. Only 3 sets of 2 exercises for biceps because my actual arm day is Friday. Arms are a major point of concern for me which is why I am hitting them twice a week. Friday will be significantly more volume. So far the tbol is going well. Second dose of Test E is Thursday morning. Also the N2Guard came in yesterday as well.

All in all feeling pretty pumped. Although think I should have done more on my back today than I did. Won’t let that happen again. Thank you for all the support!
Click to expand...
@BrightFuture post an n2guard picture touchdown

nice training do it up
 
Keep up the great work brother 👍 💪
 
get your diet right and results will be killer. Got to go all in at the gym as well bro. Keep the log tight and we will guide you to success
 
Today was shoulder day and it felt great. I don’t know if it was just in my head but something felt different. Cardio was easier than usual. The weights also felt easier than I expected. Today was the third day of tbol and I know it really isnt suppose to kick in that fast but idk today felt amazing.

Hammer strength shoulder press: 45x15 60x15 70x10 80x7
Barbell shrug: 135x15 185x15 225x10 225x10
Dumbbell lateral raise: 5 sets of 12 with 15 pounds
Face pull: 90x15 100x15 100x15 100x15
Reverse fly: 60x15 60x15 60x12 60x12

I honestly feel like I could go back to the gym right now! Like idk but damn I feel amazing. Again this might just be in my head or maybe the tbol is kicking in. When I did the shoulder press with 45 for 15 reps I felt like I could have probably cranked out another 10 but wasn’t sure how beneficial that would have been. Then I hit 60 pounds for 15 and again felt like I could have kept going. For 70 and 80 pounds I had zero issue getting the weight up for that first rep. Idk but I feel amazing.

I did 15 minutes of cardio to start then another 15 at the end. Tomorrow is leg day.
 
25homes said:
get your diet right and results will be killer. Got to go all in at the gym as well bro. Keep the log tight and we will guide you to success
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Yeah I definitely went harder today. Felt incredible!
 

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Yesterday I went for a 1 mile jog in the evening. Today was my second dose of Test E and it went smoothly. I might bump the TBOL up to 60mg. Today was leg day.

Hammer squat: 180x12 230x10 250x8 270x6
Romanian deadlift: 115x12 115x12 115x12
Leg press: 280x12 300x12 320x8
Calf raise: 215x15 215x15 215x15 215x15
Leg Curl: 135x20 150x12 150x12 150x10
Leg extension: 120x15 120x15 120x15 120x15

Felt amazing! Also did 10 minutes of cardio before and after. I find cardio to be particularly tough on leg days but will go back to the 15 minutes before and after starting tomorrow. All in all I feel great!
 
Attached are dinner picture for tonight and my protein powder. Trying to cut back on the rice. So lots of veggies and salmon tonight. Also still eating my chicken, veggies and rice twice a day. Although starting next week I will do chicken, veggies and rice once a day and then chicken and lots of veggies after that so I can cut down the carbs.
 

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BrightFuture said:
Yesterday I went for a 1 mile jog in the evening. Today was my second dose of Test E and it went smoothly. I might bump the TBOL up to 60mg. Today was leg day.

Hammer squat: 180x12 230x10 250x8 270x6
Romanian deadlift: 115x12 115x12 115x12
Leg press: 280x12 300x12 320x8
Calf raise: 215x15 215x15 215x15 215x15
Leg Curl: 135x20 150x12 150x12 150x10
Leg extension: 120x15 120x15 120x15 120x15

Felt amazing! Also did 10 minutes of cardio before and after. I find cardio to be particularly tough on leg days but will go back to the 15 minutes before and after starting tomorrow. All in all I feel great!
Click to expand...
@BrightFuture on leg day push more cardio so CRAZY leg pumps
 
BrightFuture said:
Attached are dinner picture for tonight and my protein powder. Trying to cut back on the rice. So lots of veggies and salmon tonight. Also still eating my chicken, veggies and rice twice a day. Although starting next week I will do chicken, veggies and rice once a day and then chicken and lots of veggies after that so I can cut down the carbs.
Click to expand...
@BrightFuture i like the meal stack with some protein
 
Alright so yesterday was bench press plus arms. One major note when it comes to bench. The weight itself doesn’t feel that heavy but I notice after about 4-5 reps my left shoulder seemingly doesn’t want to stabilize anymore and it makes it harder to keep going. I have definitely gotten stronger because 2 months ago I couldn’t even do 135 for 1 rep. I do have a history of issues with that left shoulder but none of them are serious and doctors encourage lifting. I don’t seem to have this problem with dumbbell bench. I have noticed around my gym most of the big guys seem to stick with dumbbell bench over barbell. Should I continue trying with the barbell bench or should I just stick to dumbbells?

Barbell bench: 135x6 135x7 135x6
EZ Bar tricep extension: 70x10 70x10 70x10 70x10
Cable tricep pushdown: 80x15 80x15 80x15 80x15
Tricep dip: 90x20 140x15 140x12 140x13
Cable bicep curl: 70x15 70x15 70x15 70x12
Preacher curl: 45x12 45x12 55x10 55x7
Hammer curl: 30x12 30x12 30x12 30x12

Also took 60mg of tbol yesterday and I had the best arm pump I have ever had. I came home and my wife commented. Also noticing my arms are feeling fuller and tighter all the time. So far I have had no side effects at all. I actually feel pretty amazing. Would it be worthwhile to try 80mg of tbol? I went on a 1 mile run today. Trying the fasting thing but it’s tough because I have a huge appetite all the time(even before this),

Have a sort of cheat meal tonight. I really wanted to avoid that but i don’t think this one is really all that bad. It’s a potato soup my wife makes and it’s absolutely incredible and does have kale in it.
 
Also I should have took pictures of my arms yesterday will make sure I do that next time. My wife has also commented that my stomach looks flatter. I have to agree with her and I have noticed my love handles seem to be less pronounced now. Will weigh and measure myself first thing tomorrow morning and report back.
 
BrightFuture said:
Alright so yesterday was bench press plus arms. One major note when it comes to bench. The weight itself doesn’t feel that heavy but I notice after about 4-5 reps my left shoulder seemingly doesn’t want to stabilize anymore and it makes it harder to keep going. I have definitely gotten stronger because 2 months ago I couldn’t even do 135 for 1 rep. I do have a history of issues with that left shoulder but none of them are serious and doctors encourage lifting. I don’t seem to have this problem with dumbbell bench. I have noticed around my gym most of the big guys seem to stick with dumbbell bench over barbell. Should I continue trying with the barbell bench or should I just stick to dumbbells?

Barbell bench: 135x6 135x7 135x6
EZ Bar tricep extension: 70x10 70x10 70x10 70x10
Cable tricep pushdown: 80x15 80x15 80x15 80x15
Tricep dip: 90x20 140x15 140x12 140x13
Cable bicep curl: 70x15 70x15 70x15 70x12
Preacher curl: 45x12 45x12 55x10 55x7
Hammer curl: 30x12 30x12 30x12 30x12

Also took 60mg of tbol yesterday and I had the best arm pump I have ever had. I came home and my wife commented. Also noticing my arms are feeling fuller and tighter all the time. So far I have had no side effects at all. I actually feel pretty amazing. Would it be worthwhile to try 80mg of tbol? I went on a 1 mile run today. Trying the fasting thing but it’s tough because I have a huge appetite all the time(even before this),

Have a sort of cheat meal tonight. I really wanted to avoid that but i don’t think this one is really all that bad. It’s a potato soup my wife makes and it’s absolutely incredible and does have kale in it.
Click to expand...
BrightFuture said:
Also I should have took pictures of my arms yesterday will make sure I do that next time. My wife has also commented that my stomach looks flatter. I have to agree with her and I have noticed my love handles seem to be less pronounced now. Will weigh and measure myself first thing tomorrow morning and report back.
Click to expand...
@BrightFuture come on no pics, we are waiting for big pics ;)
 
Lowering body fat always a good thing.
 
chesty said:
what do you attribute the difference too in your mind?
Click to expand...
Not entirely sure. Maybe the tbol? I definitely feel mentally incredible almost like I am 21 again. Plus I feel like I can go longer in the gym. Plus I am seeing the impacts on my body as well. I have been somewhere between super skinny to skinny fat my entire life and I hate it. My first deployment I lost 20 pounds due to the heat and how much we were working and did not feel good after that lol. That was years ago though.
 
Here are the pictures! Notice how with my arms down at my side my love handles no longer touch my forearms? Also getting my chest hair popping up.
 

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BrightFuture said:
Here are the pictures! Notice how with my arms down at my side my love handles no longer touch my forearms? Also getting my chest hair popping up.
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Also here are the pictures again from a week ago before I started just to get a good comparison.
 

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BrightFuture said:
Alright so yesterday was bench press plus arms. One major note when it comes to bench. The weight itself doesn’t feel that heavy but I notice after about 4-5 reps my left shoulder seemingly doesn’t want to stabilize anymore and it makes it harder to keep going. I have definitely gotten stronger because 2 months ago I couldn’t even do 135 for 1 rep. I do have a history of issues with that left shoulder but none of them are serious and doctors encourage lifting. I don’t seem to have this problem with dumbbell bench. I have noticed around my gym most of the big guys seem to stick with dumbbell bench over barbell. Should I continue trying with the barbell bench or should I just stick to dumbbells?

Barbell bench: 135x6 135x7 135x6
EZ Bar tricep extension: 70x10 70x10 70x10 70x10
Cable tricep pushdown: 80x15 80x15 80x15 80x15
Tricep dip: 90x20 140x15 140x12 140x13
Cable bicep curl: 70x15 70x15 70x15 70x12
Preacher curl: 45x12 45x12 55x10 55x7
Hammer curl: 30x12 30x12 30x12 30x12

Also took 60mg of tbol yesterday and I had the best arm pump I have ever had. I came home and my wife commented. Also noticing my arms are feeling fuller and tighter all the time. So far I have had no side effects at all. I actually feel pretty amazing. Would it be worthwhile to try 80mg of tbol? I went on a 1 mile run today. Trying the fasting thing but it’s tough because I have a huge appetite all the time(even before this),

Have a sort of cheat meal tonight. I really wanted to avoid that but i don’t think this one is really all that bad. It’s a potato soup my wife makes and it’s absolutely incredible and does have kale in it.
Click to expand...
Try benching with dumbells to get your stabilizer muscles stronger
 
BrightFuture said:
Here are the pictures! Notice how with my arms down at my side my love handles no longer touch my forearms? Also getting my chest hair popping up.
Click to expand...
@BrightFuture you looking great i see the results for sure

BrightFuture said:
Not entirely sure. Maybe the tbol? I definitely feel mentally incredible almost like I am 21 again. Plus I feel like I can go longer in the gym. Plus I am seeing the impacts on my body as well. I have been somewhere between super skinny to skinny fat my entire life and I hate it. My first deployment I lost 20 pounds due to the heat and how much we were working and did not feel good after that lol. That was years ago though.
Click to expand...
you're looking great like you're making huge changes
 
What do you guys do about injection site soreness? I am doing left glute Monday and right glute Thursday. It goes smoothly but the next day or 2 is super sore. Assuming it’s just because I have never done this before.
 
Vadim Fedorov said:
some people are going to be more sensitive to certain gear
do you notice a difference with different brands?
Click to expand...
This is my first time so only ever used Ultima. Not to worried about it though.
 
2Thick said:
You can all so try mixing up the gear
like if you have some extra test or EQ, mix that up to dilute it down
Click to expand...
Just got the one test. No EQ or anything else injectable. Other than the soreness which isn’t a big deal the test/tbol combo hasn’t given me any side effects as of yet.
 
Alright so had a good weekend. Went for a 1 mile run on Saturday then went to the gym on Sunday for 30 minutes of cardio. Trying to skip breakfast on the weekends but that’s tough because I have a huge appetite. Today was my third injection. I tried something different today. I decided to start with dumbbell bench but just as a warmup for the barbell bench. Was hoping it would set me up better for the barbell bench but it did not. It’s just my left shoulder. Moving forward I will stick with dumbbell bench and maybe revisit barbell later on, I just don’t want to injure my shoulder. Dumbbells feel fine.

Dumbbell bench: 35x15 45x12 55x10 60x6(felt great on the shoulders and I think I can definitely do more than this so Friday I will)
Barbell bench: just did a few sets with 135 but my left shoulder just doesn’t like this.
Hammer incline chest press: 45x15 70x11 75x7 45x17
Machine fly: 85x15 100x15 115x15 130x8
Tricep dip: 90x20 140x15 140x12 140x12
Tricep pushdown: 90x20 90x15 90x15 90x15

A super positive note is the incline hammer chest press. 70 pounds for 11 reps! Also for dumbbells and hammer strength movements it’s 70 pounds for each side so 140 pounds total. Wasn’t sure if I was clear on that. Also did 15 minutes cardio to start and 15 minutes at end.

Cutting back on the carbs. Instead of 1 cup rice it’s half a cup of rice.
 

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BrightFuture said:
Alright so had a good weekend. Went for a 1 mile run on Saturday then went to the gym on Sunday for 30 minutes of cardio. Trying to skip breakfast on the weekends but that’s tough because I have a huge appetite. Today was my third injection. I tried something different today. I decided to start with dumbbell bench but just as a warmup for the barbell bench. Was hoping it would set me up better for the barbell bench but it did not. It’s just my left shoulder. Moving forward I will stick with dumbbell bench and maybe revisit barbell later on, I just don’t want to injure my shoulder. Dumbbells feel fine.

Dumbbell bench: 35x15 45x12 55x10 60x6(felt great on the shoulders and I think I can definitely do more than this so Friday I will)
Barbell bench: just did a few sets with 135 but my left shoulder just doesn’t like this.
Hammer incline chest press: 45x15 70x11 75x7 45x17
Machine fly: 85x15 100x15 115x15 130x8
Tricep dip: 90x20 140x15 140x12 140x12
Tricep pushdown: 90x20 90x15 90x15 90x15

A super positive note is the incline hammer chest press. 70 pounds for 11 reps! Also for dumbbells and hammer strength movements it’s 70 pounds for each side so 140 pounds total. Wasn’t sure if I was clear on that. Also did 15 minutes cardio to start and 15 minutes at end.

Cutting back on the carbs. Instead of 1 cup rice it’s half a cup of rice.
Click to expand...
@BrightFuture 70 for 11 you pumped! love the improvements
meal share is HOT keep going and keep sharing
 
BrightFuture said:
Here are the pictures! Notice how with my arms down at my side my love handles no longer touch my forearms? Also getting my chest hair popping up.
Click to expand...
Nice job bro
 
the_alcatraz said:
@BrightFuture 70 for 11 you pumped! love the improvements
meal share is HOT keep going and keep sharing
Click to expand...
Thank you! Yeah I love seeing myself do more every week whether it’s pounds or reps or some combination of the 2.
 
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