@Mk11kh Solid physique man....good going..........Amazing back and tricep workout. No time for cardio today had church and now I have to rush home to do homework.
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- Behind the back cable shrugs 70lbs up 10lbs 4x12
- Bb rows 115lbs up 10lbs 3x12
- Kitana tricep extensions (lateral head) 23lbs 4x16,13,10,5 up in reps
- ISO lateral row 90lbs 3x15 up in reps
- Smith machine JM press(long head) 50lbs 4x
- Wide grip bb rows 85lbs 4x15 up in reps
- Lat pull downs 145lbs 3x15 up in reps
- Overhead behind the back vbar tricep extension 90lbs up 10lbs 4x13
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