MUSTANG_18 Senior Moderator Moderator May 11, 2025 #341 Mk11kh said: I didn’t post any pic. I’m not sure why it’s showing up as an upload Click to expand... no problem dude
Mk11kh said: I didn’t post any pic. I’m not sure why it’s showing up as an upload Click to expand... no problem dude
MUSTANG_18 Senior Moderator Moderator May 11, 2025 #342 the_alcatraz said: you're here but you dont listen to our advice bro thats strange @Mk11kh post pics of the cardarine gw please and you mean domestic-supply? Click to expand... how about this @Mk11kh ?
the_alcatraz said: you're here but you dont listen to our advice bro thats strange @Mk11kh post pics of the cardarine gw please and you mean domestic-supply? Click to expand... how about this @Mk11kh ?
stevesmi Head Mod Elite Moderator May 11, 2025 #343 Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Incredible work on this. 30 minute jogging, that's very impressive, a great way to really work that hard.
Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Incredible work on this. 30 minute jogging, that's very impressive, a great way to really work that hard.
Mk11kh V.I.P. EF Logger May 11, 2025 #344 I’m going to get my E2 and testosterone labs done tomorrow. How long do those take to come back?
BodyMonster34 Chairman Member Chairman Member May 11, 2025 #345 Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Bro, you looking really good on this behind the back. Cable. Shrug sound really good. Good way to work the back And traps.
Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Bro, you looking really good on this behind the back. Cable. Shrug sound really good. Good way to work the back And traps.
ceo Chairman of Board Chairman Member EF Logger May 11, 2025 #346 Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Proud of you on this. It's good to feel starving and exhausted means you got a good workout going and you very strong inside.
Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Proud of you on this. It's good to feel starving and exhausted means you got a good workout going and you very strong inside.
ROIDDERS MVP Chairman Member EF VIP EF Logger May 11, 2025 #347 Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Looking incredible on this. I like to jogging that you're doing and I like the abdominal training.
Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Looking incredible on this. I like to jogging that you're doing and I like the abdominal training.
SteveMobsterG Moderator Moderator EF Logger May 12, 2025 #348 stevesmi said: @Mk11kh there won't be a big difference, sarms are not like steroids where you really 'feel them hard' if you know what i mean Click to expand... 100%. It's just 10mg
stevesmi said: @Mk11kh there won't be a big difference, sarms are not like steroids where you really 'feel them hard' if you know what i mean Click to expand... 100%. It's just 10mg
Ulter Chairman Member Elite Moderator Chairman Member EF VIP EF Logger May 12, 2025 #349 Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Wow, that is a hell of a workout. I would be tired and starving too. You are a beast.
Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh Wow, that is a hell of a workout. I would be tired and starving too. You are a beast.
2Thick Elite Mentor Platinum EF Logger May 12, 2025 #350 Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh You are the man for sure. I like this different training. You're showing how it's done.
Mk11kh said: Long workout I’m exhausted and starving Pre 30 min jogging Behind the back cable shrugs 70lbs 4x15 up in reps Bb rows 115lbs 3x15 up in reps Cable rope tricep extension (lateral head) 40lbs 4x15 ISO lateral row 95lbs up 5lbs 3x12 Smith machine JM press(long head) 60lbs up 10lbs 4x12 Wide grip bb rows 95lbs up 10lbs 4x12 Lat pull downs 150lbs up 5lbs 3x12 Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps Ab work Post 30 min incline treadmill View attachment 153396 Click to expand... @Mk11kh You are the man for sure. I like this different training. You're showing how it's done.