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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Testosterone Primobolan Anavar Cycle Log

Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
@Mk11kh Incredible work on this. 30 minute jogging, that's very impressive, a great way to really work that hard.
 
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
@Mk11kh Bro, you looking really good on this behind the back. Cable. Shrug sound really good. Good way to work the back And traps.
 
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
@Mk11kh Proud of you on this. It's good to feel starving and exhausted means you got a good workout going and you very strong inside.
 
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
@Mk11kh Looking incredible on this. I like to jogging that you're doing and I like the abdominal training.
 
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
@Mk11kh Wow, that is a hell of a workout. I would be tired and starving too. You are a beast.
 
Long workout I’m exhausted and starving

Pre 30 min jogging

  • Behind the back cable shrugs 70lbs 4x15 up in reps
  • Bb rows 115lbs 3x15 up in reps
  • Cable rope tricep extension (lateral head) 40lbs 4x15
  • ISO lateral row 95lbs up 5lbs 3x12
  • Smith machine JM press(long head) 60lbs up 10lbs 4x12
  • Wide grip bb rows 95lbs up 10lbs 4x12
  • Lat pull downs 150lbs up 5lbs 3x12
  • Overhead behind the back vbar tricep extension 90lbs 4x15 up in reps
Ab work

Post 30 min incline treadmill


View attachment 153396
@Mk11kh You are the man for sure. I like this different training. You're showing how it's done.
 
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