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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone, Equipoise, Anavar Cycle Log

pull-ups and chin-ups are amazing for the back
they also work the arms as well
 
Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg
@samuel888 cannot go wrong with those plates!
 
Shoulders + arms

5 sets millitary press x 8-10 reps
40kg, 50kg 60kg (4 reps)

Side lateral raisers
3 sets x 10 reps
12kg

Front delts dumbells
3 sets x 10 reps
12kg

Rear delts inc bench
3 sets x 15 reps
5kg

Tricep skullcrushers
4 sets x 10 reps
30kg

Bicep curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Hammer curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Single arm incline bench
4 sets x 6-8reps
10kg 12kg 15kg

Dips (tricep focused)
5 sets x 10 reps
 

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Shoulders + arms

5 sets millitary press x 8-10 reps
40kg, 50kg 60kg (4 reps)

Side lateral raisers
3 sets x 10 reps
12kg

Front delts dumbells
3 sets x 10 reps
12kg

Rear delts inc bench
3 sets x 15 reps
5kg

Tricep skullcrushers
4 sets x 10 reps
30kg

Bicep curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Hammer curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Single arm incline bench
4 sets x 6-8reps
10kg 12kg 15kg

Dips (tricep focused)
5 sets x 10 reps
@samuel888 checking your food what is that? can you tell us please
and bench is going good hardcore
 
1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)
 

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1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)
love the dips, add some weights to the drips and a plank to close

was checking your meals bro WOW super nice but can you please post what they are in the future? :) 1 looks like an amazing pizza but I'm not sure lol @samuel888
 
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