Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Ulter]

nice workouts keeping it simple and effective

 

[chesty]

keep up the good work man we're very impressed always when you update us

 

[ROIDDERS]

you won't go wrong with these quality updates

 

[ceo]

Bros the nutrition and the workouts are on point

 

[RoySimpson]

30 minutes skipping

Chest:

3 sets incline dumbells
25kg x 15 reps

3 sets flat bench dumbells
3 sets x 15 reps
27kg

3 sets weighted dips
8 reps x 10kg plate

5 sets pushups till failure

@samuel888 whats your max push up count?

 

[ballin2504]

Looking massive

 

[samuel888]

@samuel888 whats your max push up count?

60

 

[samuel888]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

 

[the_alcatraz]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

big back day SUPER pimp @samuel888

 

[Noah Wixx]

Skipping rope i taie it ? If so that's no joke

 

[samuel888]

Full body workout

bench press:
6 sets x 6 reps
60kg 80kg 100kg 120kg 125kg last set 80kg

Bent over rows:
6 sets x 6 reps

40kg 40kg 60kg 70kg 80kg

Squats (introducing legs again aftee knee injury)
6 reps x 6 sets
40kg 40kg 40kg 50kg 60kg

Millitary shoulder press
6sets x 6 reps

40kg 40kg 50kg 50kg 60kg(4 reps)

 

[the_alcatraz]

Full body workout

bench press:
6 sets x 6 reps
60kg 80kg 100kg 120kg 125kg last set 80kg

Bent over rows:
6 sets x 6 reps

40kg 40kg 60kg 70kg 80kg

Squats (introducing legs again aftee knee injury)
6 reps x 6 sets
40kg 40kg 40kg 50kg 60kg

Millitary shoulder press
6sets x 6 reps

40kg 40kg 50kg 50kg 60kg(4 reps)

I like the meal pics @samuel888 bro
but you getting any stronger?

 

[samuel888]

I like the meal pics @samuel888 bro
but you getting any stronger?

thanks bro. I'm feeling fit and healthy.

 

[samuel888]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

 

[the_alcatraz]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

@samuel888 clean full body day bro love the food

 

[stevesmi]

workout is on point, keep it up

 

[SteveMobsterG]

thanks bro. I'm feeling fit and healthy.

Which is what we all want

 

[Austin316]

A nice job on this workout keep it up

 

[sambee38]

food looks really good lots of different choices there with those eggs

 

[BookerTNY]

100 squats and 200 push-ups that's really good work

 

[Arabian]

wow 60 dips is not easy that's a good full body workout you just did

 

[Zyglamail]

proud of you man you got a nice little meal and a good workout together

 

[Shrine]

i like that little dish, those pomegranates look good!

 

[caligirl85]

simple full body workout and very effective

 

[zedhed]

keep up the good work man your on a roll don't stop now

 

[Tiger Salman Khan]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

@samuel888 Solid update bro........

 

[MasonicBodybuilder]

I need some of that food ASAP!

 

[RoySimpson]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

@samuel888 stay on that grind!!

 

[ballin2504]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

That’s a tough workout

 

[Noah Wixx]

Nicely done with the food

 

[25homes]

Fullbody workout:

30 minutes skipping

200 pushups
60 dips
100 squats (bodyweight)

Nice

 

[samuel888]

8am 60 minute walk


4pm after work:

Chest day:
5 sets bench press
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps (strugled)
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets


Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

 

[MUSTANG_18]

8am 60 minute walk


4pm after work:

Chest day:
5 sets bench press
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps (strugled)
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets


Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

@samuel888 nice training day, chest was good on the bench TIGHT bro

the food can you tell us whats what please? meals look super tasty though

 

[samuel888]

@samuel888 nice training day, chest was good on the bench TIGHT bro

the food can you tell us whats what please? meals look super tasty though

Thanks bro. Foods are beef,egg and rice. Also avo with honey.

 

[samuel888]

Did Cardio today,,

7 am: 45 minute walk

5pm: 1 hour walk 6 incline on the machine

 

[the_alcatraz]

Did Cardio today,,

7 am: 45 minute walk

5pm: 1 hour walk 6 incline on the machine

cardio and clean foods, perfecto @samuel888

 

[samuel888]

Couldn't go gym today so had to imporvise.

7am:
50 pushups
50 dips
50 chinups

3pm
90 minute walk

 

[MUSTANG_18]

Couldn't go gym today so had to imporvise.

7am:
50 pushups
50 dips
50 chinups

3pm
90 minute walk

50 push ups dips and chinups is MORE than most guys do in weeks
well done bro

 

[samuel888]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

 

[the_alcatraz]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

@samuel888 doing well i like the lat pull closer
up the pull ups with weights can you?

 

[stevesmi]

food looks terrific man

 

[ceo]

Bros I like that you're hitting an hour walk in the morning
that's the great way to start the day

 

[ROIDDERS]

very creative with the food choices
you're getting in a lot of good fats

 

[chesty]

chest day is looking solid
I like how you're hitting four sets

 

[Ulter]

the dips are really fantastic
especially when you're doing body weight

 

[e2]

heck of a job on the food
you come up with some of the most delicious stuff I've seen

 

[2Thick]

you won't be morning cardio
you get it out of the way first thing in the morning

 

[Vadim Fedorov]

what an amazing stack you put together
push-ups and dips look fantastic

 

[wootoom]

keep up the good work on these lifts
the back day is looks really good I like it

 

[JasonPriest]

nice work with the food
the broccoli looks really good with that steak

 

[BodyMonster34]

bro nice to see a real man eating red meat for a change
that's the way you grow

 

[Quadsweep]

pull-ups and chin-ups are amazing for the back
they also work the arms as well

 

[RoySimpson]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

@samuel888 cannot go wrong with those plates!

 

[ballin2504]

Good looking meals

 

[25homes]

Nice job

 

[samuel888]

Shoulders + arms

5 sets millitary press x 8-10 reps
40kg, 50kg 60kg (4 reps)

Side lateral raisers
3 sets x 10 reps
12kg

Front delts dumbells
3 sets x 10 reps
12kg

Rear delts inc bench
3 sets x 15 reps
5kg

Tricep skullcrushers
4 sets x 10 reps
30kg

Bicep curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Hammer curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Single arm incline bench
4 sets x 6-8reps
10kg 12kg 15kg

Dips (tricep focused)
5 sets x 10 reps

 

[MUSTANG_18]

Shoulders + arms

5 sets millitary press x 8-10 reps
40kg, 50kg 60kg (4 reps)

Side lateral raisers
3 sets x 10 reps
12kg

Front delts dumbells
3 sets x 10 reps
12kg

Rear delts inc bench
3 sets x 15 reps
5kg

Tricep skullcrushers
4 sets x 10 reps
30kg

Bicep curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Hammer curls
4 sets x 10 reps
12kg 15kg 17kg 20kg

Single arm incline bench
4 sets x 6-8reps
10kg 12kg 15kg

Dips (tricep focused)
5 sets x 10 reps

@samuel888 checking your food what is that? can you tell us please
and bench is going good hardcore

 

[samuel888]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

 

[the_alcatraz]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

love the dips, add some weights to the drips and a plank to close

was checking your meals bro WOW super nice but can you please post what they are in the future? 1 looks like an amazing pizza but I'm not sure lol @samuel888

 

[stevesmi]

you earned that food after that workout

 

[Austin316]

That is a delicious looking meal you put together last week
you've got to show us some recipes

 

[sambee38]

nice job on this update man
the food looks incredible

 

[BookerTNY]

is that homemade pizza?
If so you are a genius

 

[Arabian]

good job hitting a long walk
1.5 hours wow

 

[Zyglamail]

where did you walk to tell us more
curious to see if you just walk around your neighborhood or what

 

[Shrine]

nice job on the chest day
and I like how you added dips

 

[caligirl85]

flies on ropes and incline dumbbells
those are some good ones

 

[zedhed]

keep up the good work man
oh I like that you're doing the bar triceps

 

[SteveMobsterG]

Hell of a chest workout

 

[Noah Wixx]

Nicely done on the long walk.

 

[ballin2504]

That pizza looks great

 

[RoySimpson]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

@samuel888 awesome work right here!

 

[Tiger Salman Khan]

1.5hrs walk

Chest day:
5 sets bench
80kg x 6 reps
100kg x 6 reps
120kg x 6 reps
100kg x 5 reps
80kg x 6 reps

Incline dumbells:
4 sets
30kg x 8 reps
37kg x 8 reps
40kg x 6 reps
42.5kg x 5 reps

Flys on ropes
2 sets incline
2 sets decline
15kg x 8 reps for 4 sets

Dips bodyweight x 4 sets
6 reps

Finisher straight bar triceps
6 sets x 12 reps
25kg(same weight for all)

@samuel888 good log updates bro......keep going........

 

[samuel888]

Chest + shoulders

Incline dumbells
4 sets x 10 reps
30kg 32kg 35kg 35kg

Side lateral raisers
3 sets x 15 reps
10kg

dips
3 sets x 10 reps
(bodyweight)

Machine flys
3 sets x 15 reps
40kg 45kg 60kg

Rear delts machine
4 sets x 10 reps
40kg 50kg 50kg 60kg

Machine chest incline
3 sets x 10 reps
40kg each side

machine shoulder press
3 sets x 10 reps
50kg

20 mins walk treadmill post workout
+
40 minute walk in the morning

 

[the_alcatraz]

Chest + shoulders

Incline dumbells
4 sets x 10 reps
30kg 32kg 35kg 35kg

Side lateral raisers
3 sets x 15 reps
10kg

dips
3 sets x 10 reps
(bodyweight)

Machine flys
3 sets x 15 reps
40kg 45kg 60kg

Rear delts machine
4 sets x 10 reps
40kg 50kg 50kg 60kg

Machine chest incline
3 sets x 10 reps
40kg each side

machine shoulder press
3 sets x 10 reps
50kg

20 mins walk treadmill post workout
+
40 minute walk in the morning

steak and avocado thats a win bro we all love that
and you looking pumped up big chest and arms

 

[samuel888]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

 

[MUSTANG_18]

Back day

3 sets pullups x 10

3 sets chinups x 10

3 sets close grip pullups x 6

3 sets cable rows x 10
60kg 80kg 90kg

3 sets iso rows x 10,8,6
60kg 70kg 80k


3 sets Bent over barbel rows
(bicep.grip) x 10 reps
40kg 60kg 70kg

lat pulldowns
3 sets x 15 reps
70kg

legit day is that sushi there bro? please tell us about your meals when you post

 

[SerjantIV]

Keeping an eye on EQ hunger is key because it can sneak up fast and throw off your whole diet plan. I had to adjust my calorie intake to avoid gaining unnecessary fat while running a similar cycle. Balkan Pharma has worked well for me in terms of consistency and quality, especially with Anavar. Their dosing felt accurate, and I didn't experience any unexpected crashes or side effects.

 

[the_alcatraz]

Keeping an eye on EQ hunger is key because it can sneak up fast and throw off your whole diet plan. I had to adjust my calorie intake to avoid gaining unnecessary fat while running a similar cycle. Balkan Pharma has worked well for me in terms of consistency and quality, especially with Anavar. Their dosing felt accurate, and I didn't experience any unexpected crashes or side effects.

you doing a cycle yourself @SerjantIV ?

 

[abolone]

food porn man wow!