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My supplements but whens the best time to be taking them?

  • Thread starter Thread starter Elite_Fry
  • Start date Start date
E

Elite_Fry

Guest
I got

L-Glutamine
Creatine
ZMA Tablets
AST Multipros vitamins
N-Large II
AST VP2 protein

ive just started my bulking diet atm.

Does this look like the best time to be taking each

L-Glutamine - pre and post workout
Creatine - morning and night
ZMA Tablets - 3 before bed
AST Multipros vitamins - 1 for breakfast, 1 for dinner
N-Large II - pre workout
AST VP2 protein - post workout & before bed


thanks
 
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