My quick update - PCT SUX!

[JKurz1]

whatever doesnt make me sick, will make me stronger.......

 

[dougmug]

I'm going to just do myself a favor, and never ever read a post by "jkurz1" ever again. Bros have been trying to give help way before I ever joined here and he never listens. It's like trying to get an 90yr old paralyzed man to walk again. it aint gonna happen.

EXACTLY!!!!!!!!!!!

 

[dougmug]

Dude weather you are 160lb, 163lbs, 153lbs, or 149lbs(as you have stated all 4 in this thread alone!) you need a shrink!!! Stop waisting our time with the same shit over and over and over again!!
For the last time: quit measuring your fucking food and adding up your cals and just relax and eat! Your so fucking ripped right now and still obsessed with gaining an oz of fat it's ridiculous! You will die from over training and over stressing your body if you don't wise up and listen to what everyone has been telling you here (and every other board your on) for years! Start downing 3 huge scoops of natty peanut butter along with all of your 6 pussy ass meals! Quit the cardio period! Get your mind off your body for two fucking seconds and enjoy the life you were blessed with! Hit the gym 3 Xs a week and try fast food for a month. Fuck, I give up....
D

 

[JKurz1]

relax..i just said that....im done...2 footlongs, 1 down

 

[JKurz1]

Ill stop here.........after..............

2 footlong quiznoos - loaded steak and cheese
2 cups oats
1 cup rice
over 1lb of chicken and flank steak
eg whites
1 shake, some handfulls of almonds and peanuts
33 packets of splenda with 2 large cafes
galloon of crystal lite
and a fucking big ass stone cold creamry.......I need a drug right now........something to calm me down........im going insane. lol..........

 

[gettinripped]

Ill stop here.........after..............

2 footlong quiznoos - loaded steak and cheese
2 cups oats
1 cup rice
over 1lb of chicken and flank steak
eg whites
1 shake, some handfulls of almonds and peanuts
33 packets of splenda with 2 large cafes
galloon of crystal lite
and a fucking big ass stone cold creamry.......I need a drug right now........something to calm me down........im going insane. lol..........

now we are getting somewhere.

 

[bigrand]

at 6'2" and 150, you are VERY UNDERweight.......why are you even doing cardio and taking any kind of weight loss aid? Thats AIDS/Cancer patient weight.

 

[MR. BMJ]

Stop doing cardio.

Lift only 3-4 times per week AT MOST using compound exercises only.

Stop obsessing over your ABS!

Go eat some fast food.

Go to a doctor and get some help with this condition.

Stop thinking you need something to relieve your stress. Take your girl out to dinner and a movie or take a weekend off to the beach or something with her.

Stop looking in the mirror.

Take 2+ whole weeks off and just eat everything in site before going back to the gym....along with all of the above mentioned.

BMJ

 

[JKurz1]

did u read what I ate? feel like piss but that's tough shit. doing it again tomrrw after breakfst .....we all are n we r gonna post it its gonna mke us all big fuckers....i refuse to tke time off so forget it... I will reduce it to 4x msx and increase intensity for d0 mins max.....somedays may be light...tomorrw is hammys bis n calves

 

[Vascular Freak]

did u read what I ate? feel like piss but that's tough shit. doing it again tomrrw after breakfst .....we all are n we r gonna post it its gonna mke us all big fuckers....i refuse to tke time off so forget it... I will reduce it to 4x msx and increase intensity for d0 mins max.....somedays may be light...tomorrw is hammys bis n calves

Bro why keep posting if you refuse to follow the best peice of advice..... REST. Go ahead and keep overtraining and overeating, you just end up like a "skinny-fat kid".