My quick update - PCT SUX!

[JKurz1]

163 sorry bro....63.......

 

[macrophage69alpha]

WAY too much protein

2 grams perlb should be a max intake unless on AAS (even then that is high end)

 

[wags8]

Oh OK. That's not so bad. Stay at it. Eating I mean. Remember, during my rants at you... Make us proud, boy!

 

[bigrand]

6 foot 2 and 153lbs?
Thats not a typo is it?

 

[JKurz1]

No, so my protein is too high? Are you insisting my cals are too high too, or do I need to adjust carbs.....my weight is dropping like flys on shit, so I'm not sure the high protein content is a true problem, its cals......

 

[JKurz1]

The diet looks good bro, but I would add in some natural supps like BCAA's, glut, CEE, Tyrosine (for thyroid stimulation/mood etc), and some taurine.

Bump the clomid to 150 mg for a few weeks, drop the adex which is suppressing your overall estro too much. Just stick with clomid and aifm at 2 sprays.

At 6'2" @ 152 lbs you should just be concerned with keeping muscle on your frame, let the estro come up a bit to give you the pumps and energy.

Also, don't start lifting higher reps, stick with 7-12 reps and mix them on occasion....12 reps for a set, then 8 reps, then back up to 10 etc.

See, now I'm 149 today and feel like Im on death row....something has to give.....i'm wondering if my carbs are just too low, almost contest prep carbs and diet....maybe I just need to slam hard for a good 2 weeks and see what happens?? I mean, my body would prob. soak it up like a sponge with minimal fat, wouldnt you agree? Just bump to 5k, get in all the protein clean and then eat whatever doesnt move?

 

[Vascular Freak]

I don't see how your weight can be dropping so quick if you are still using HCG, you have higher than normal test levels right now??

Just eat bro, hold onto the muscle and once you are recovered then worry about losing a little chub you have acquired. There is no reason why your weight should drop when you are nly 150lbs. Its not like your beyond your genetic limit at say 235 @ 6'2" then you would notice weight loss without the gear.

Just eat bro....carbs....proteins... as well as more fat!

 

[JKurz1]

I don't see how your weight can be dropping so quick if you are still using HCG, you have higher than normal test levels right now??

Just eat bro, hold onto the muscle and once you are recovered then worry about losing a little chub you have acquired. There is no reason why your weight should drop when you are nly 150lbs. Its not like your beyond your genetic limit at say 235 @ 6'2" then you would notice weight loss without the gear.

Just eat bro....carbs....proteins... as well as more fat!

EVERYTHING?? EVERY HR??

 

[JKurz1]

Maybe it's work stress, life stress?

Maybe it's training 5-6x a week and am cardio daily....

Maybe it's waking up to piss at night every 2-3 hours?

Maybe it's pct loss even on hcg and nolva.....

but I just dont think it FOOD!!! 3,600 cals at 160 should be plenty.....I am ready to toss in the chips and just go eat non stop for two weeks....seriously....always have something to snack on until i cant eat anymore....then wait and do it again...whatever it takes to get 30lbs on me and now! If it would make me feel better, I'm in.........

 

[mikefear]

You're your own stress, dude.. there's more to life than just looking perfect and that's something you don't seem to want to understand. Maybe you should pick up another hobby so that you can not think about this as much -- with the amount of wasted energy you put into this, you're going to end up resenting the whole sport of bodybuilding.. maybe you just need some time off?