My quick update - PCT SUX!

[GymIntensity]

Maybe it's work stress, life stress?

Maybe it's training 5-6x a week and am cardio daily....

Maybe it's waking up to piss at night every 2-3 hours?

Maybe it's pct loss even on hcg and nolva.....

but I just dont think it FOOD!!! 3,600 cals at 160 should be plenty.....I am ready to toss in the chips and just go eat non stop for two weeks....seriously....always have something to snack on until i cant eat anymore....then wait and do it again...whatever it takes to get 30lbs on me and now! If it would make me feel better, I'm in.........

3600 is enough? are you kidding me? every individual person is different. my brother is 5'5, 135lbs, and the doc told him in order to gain weight, hes going to have to take in 7000cals per day because he is borderline hypo. You need to quit worrying about fat gain, quit taking clen bullshit, and start eating like ure life depends on it.

 

[Vascular Freak]

Maybe it's work stress, life stress?

Maybe it's training 5-6x a week and am cardio daily....

Maybe it's waking up to piss at night every 2-3 hours?

Maybe it's pct loss even on hcg and nolva.....

but I just dont think it FOOD!!! 3,600 cals at 160 should be plenty.....I am ready to toss in the chips and just go eat non stop for two weeks....seriously....always have something to snack on until i cant eat anymore....then wait and do it again...whatever it takes to get 30lbs on me and now! If it would make me feel better, I'm in.........

We have a winner!

You guessed it man. All that you listed is probably the cause. Your making bb'ing your life. You can't train then sit around all day waiting to eat or drink or piss etc. Give it time, find other hobbies. Go to the gym 1x per day and bang the weights hard for 1 hour, then get out.

If your losing weight, and stressed why keep doing cardio, its only going to make things worse, overtrain, emotional swings, high cortisol=> no results.

Rest, eat a solid meal every couple hours and relax about it bro. Stuffing yourself like a pig is not going to help, its just going to make you feel like shit and further aggrevate the problem.

There really no more to it, eat 30-50g pro, 30-40 carbs, 5-10 fat every 2 hours or so and be done. Limit cardio to no more than 3x a week and training 5x max.

 

[GymIntensity]

I'm going to just do myself a favor, and never ever read a post by "jkurz1" ever again. Bros have been trying to give help way before I ever joined here and he never listens. It's like trying to get an 90yr old paralyzed man to walk again. it aint gonna happen.

 

[JKurz1]

We have a winner!

You guessed it man. All that you listed is probably the cause. Your making bb'ing your life. You can't train then sit around all day waiting to eat or drink or piss etc. Give it time, find other hobbies. Go to the gym 1x per day and bang the weights hard for 1 hour, then get out.

If your losing weight, and stressed why keep doing cardio, its only going to make things worse, overtrain, emotional swings, high cortisol=> no results.

Rest, eat a solid meal every couple hours and relax about it bro. Stuffing yourself like a pig is not going to help, its just going to make you feel like shit and further aggrevate the problem.

There really no more to it, eat 30-50g pro, 30-40 carbs, 5-10 fat every 2 hours or so and be done. Limit cardio to no more than 3x a week and training 5x max.

Done....no more of this carb/fat seperationg fat/pro meals........40/40 every meal......so far I've had two:
1/2 cup oats
1 cup egg whites
sccop protein

#2
6oz flank/lean beef
1/2 cup rice
1/2 cup black beans

next
#3
1/2 cup oats
4oz chicken

then at least 5 more......no more cardio this week...3x was already hit....maybe sunday if I feel a tad better...why the hell am I doing cardio at 155? or whatever my weight it......

 

[mikefear]

you're already re-obsessing about.. stop counting your calories, your food, your cardio, your weights.. MAKE IT FUN! Eat/Lift...don't eat/writeitdown/analyze/postaboutit/postmoreaboutit/lift/wonderifyoudidenough/postaboutit

 

[JKurz1]

just wnted to show you my cals arent low......so its not the cause........

 

[GymIntensity]

Done....no more of this carb/fat seperationg fat/pro meals........40/40 every meal......so far I've had two:
1/2 cup oats
1 cup egg whites
sccop protein

#2
6oz flank/lean beef
1/2 cup rice
1/2 cup black beans

next
#3
1/2 cup oats
4oz chicken

then at least 5 more......no more cardio this week...3x was already hit....maybe sunday if I feel a tad better...why the hell am I doing cardio at 155? or whatever my weight it......

the question is, why the hell are you eating like a 7yr old little boy????? A fucking ethiopian wouldn't be able to bulk on a diet like that . eat 3 times that amount every meal, and then reevaluate your weight in 2 months.

 

[GymIntensity]

gets you some daym sesapure and glucorell to help use up the carbs and get rid of excess fat while bulking.

 

[get456]

Maybe it's work stress, life stress?

Maybe it's training 5-6x a week and am cardio daily....

Maybe it's waking up to piss at night every 2-3 hours?

Maybe it's pct loss even on hcg and nolva.....

but I just dont think it FOOD!!! 3,600 cals at 160 should be plenty.....I am ready to toss in the chips and just go eat non stop for two weeks....seriously....always have something to snack on until i cant eat anymore....then wait and do it again...whatever it takes to get 30lbs on me and now! If it would make me feel better, I'm in.........

yup, its all of those things... the same things it was in your LOG thread, the same thing it was last year and the year before that.

Keep posting about it and NEVER taking ANYONE's advice... that will TOTALLY fix it.

You need help from a psychiatrist not the people on this board

 

[JKurz1]

Fuck it.........next meal is chicken and oats...it was 1/2 cup now it's 1 full cup.....meal after that is QUIZNOSSS>......been 5 years........who cares....