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My quick update - PCT SUX!
- Thread starter JKurz1
- Start date
JKurz1
Banned
Yup...just grabbed a few handfulls........one more shake and some oats preworkout then it's:
Straight Leg Deads 4 sets, 12,10,8,6 --> drop set 8
ham curls 3 sets x 8-12
good mornings 3 sets 10,10,10
calves 6 sets
Bis: Ez bar Curls 12,11, 10, 9, 8
Spider curls 12,11,10,9,8
hammer curl 2 sets 8-10
Straight Leg Deads 4 sets, 12,10,8,6 --> drop set 8
ham curls 3 sets x 8-12
good mornings 3 sets 10,10,10
calves 6 sets
Bis: Ez bar Curls 12,11, 10, 9, 8
Spider curls 12,11,10,9,8
hammer curl 2 sets 8-10
I see you have ben a member since 2003. Have you been doing the same routine since 2003?
Good Luck on your gains but you might look at making some changes for your New Years resolution.. trust me age should help you in the end. I hit my 30's and had my best results. Might be that I started listening to my body.
DBAY
Good Luck on your gains but you might look at making some changes for your New Years resolution.. trust me age should help you in the end. I hit my 30's and had my best results. Might be that I started listening to my body.
DBAY
