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my pictures from last year
- Thread starter ghbilder
- Start date
ThePitbull
New member
Looks good, you have made great progress for as young as you are. 
GAINSEEKER
New member
Bro looks good...have you done GH before and do you have any pics of you before you started ???
ROIDJUNKIE
New member
OUTSTANDING BRO!
Definately one of the better physiques I have seen on the board aside from retobolil and conan69 those guys are massive. But then again you are cut but it looks like from you pics your legs are lagging a little the don't seem to have the definition or size that your upper body has. Were you posing your legs in these pics or not? Other wise livin' large bro!
powerhouse7
New member
looks very good, do you plan on competing?
THE BOUNCER
New member
GREAT WORK!
rookiegearhead
New member
Look good bro.
/
I have done GH cycle for 6weeks. 4IU 4on, 3off las year.
My last cycle was test propionate (alone) and clomid at the end.
Now I am starting a cutting cycle :
1-12 week 1000mg propionate/week
4-12 week 50mg Winstrol/day
1-12 week 6IU GH 5on,2off
1-12 week Arimidex (1/4 tab day)
and clomid at the end
(i will be using t3, clenbuterol and eca)
I am training twice a day 6 days a week.
At the morning 30 min cardio
At evnings weight training and 30 min cardio before bed
my diet is :
day 1-6 400-500g protein, 0 carbs, 0 fat
day 7 (loading with carbs and eating everything)
I have done GH cycle for 6weeks. 4IU 4on, 3off las year.
My last cycle was test propionate (alone) and clomid at the end.
Now I am starting a cutting cycle :
1-12 week 1000mg propionate/week
4-12 week 50mg Winstrol/day
1-12 week 6IU GH 5on,2off
1-12 week Arimidex (1/4 tab day)
and clomid at the end
(i will be using t3, clenbuterol and eca)
I am training twice a day 6 days a week.
At the morning 30 min cardio
At evnings weight training and 30 min cardio before bed
my diet is :
day 1-6 400-500g protein, 0 carbs, 0 fat
day 7 (loading with carbs and eating everything)
OriginalBigCat
New member
You've got the best physique I'VE seen on this board, but there's still room for improvement. I see great balance in your body, but your lacking slightly in leg hardness and your calves could be bigger. And if you put a little size on your triceps you'd be hard to beat on stage. It's taken a lot of dedication to get you where you are today, and I think the reason you posted your picture is to have the bros critique it, not just say "great job", so there you go.
JuanDeLaCruz
New member
Incredible physique! You look great, keep on doing what you are doing. BTW I believe that your max bench is what it is, because you look it, unlike some other people.
mranderson
New member
a little more work on your legs and calves man and youll be well on your way to being a contender your young and if you have the dedication man youll be unstopable keep it up bro good luck.
You look great Bro!
M18
M18
T
The_Eviscerator
Guest
Zero carbs and Zero Fat? That is a pretty strange diet. I can understand keeping the carbs low, but why the fat? Especially good fats. Hey if it works for you go for it.
DoctorHERB
New member
can you say SQUATS?? You're half way there, now hit thoses legs.
M
machman
Guest
Good work dude ! ! !
I'm with the other guys, why 0 fat and carbs? How do you train a heavy leg day with only protein in your gut? A little more work in the leg department and you're laughing. I also noticed that your hamstrings are lagging behind your quads, might want to hit them a little harder as well, big hamstrings kill competition.
Other than that, you have done very well and you are obviously VERY dedicated. Congratulations on your success to date, and keep up all the hard work.
Cheers.
I'm with the other guys, why 0 fat and carbs? How do you train a heavy leg day with only protein in your gut? A little more work in the leg department and you're laughing. I also noticed that your hamstrings are lagging behind your quads, might want to hit them a little harder as well, big hamstrings kill competition.
Other than that, you have done very well and you are obviously VERY dedicated. Congratulations on your success to date, and keep up all the hard work.
Cheers.
littlearnold1069
New member
Re: /
damn dude...that is only 1600 - 2000 calories/day...is that right?ghbilder said:
ultragainz
New member
good job
T
The_Eviscerator
Guest
Hey you look like Milos Sarcev, before he became huge as FUCK!!! I think you look great. Keep up with that crazy diet and let us know your progress.
You look great-------kick ass!!!!!
CRAZYPITBULL
New member
Outstanding !
strengthmonster
New member
You look great but 1000mg of prop each week, damn.
The strongest prop I've ever heard of is 100mg. That's 10 shots a week with the prop alone plus winstrol everyday. All I can say is ouch.
The strongest prop I've ever heard of is 100mg. That's 10 shots a week with the prop alone plus winstrol everyday. All I can say is ouch.
Curious George
New member
I think you look really good. You have nice hams that are coming out, but if you over develop your quads you could have one of the better physiques I have seen.
If that is really the way you diet, with zero carbs or fats, you might want to try a little experiment. Michael Gundill is a person that I read quite frequently. He earned Dan Duchaine's respect and that's good enough for me. He stated that if you don't take in some fats that your body's free test will not be very high. He advocates a 30% fat for optimal Free Test.
You are obviously staying very lean from your pictures. With your current cycle, give some Fats a little try in your diet. I would suggest some Udo's Flax Seed Oil from your local Health Food store. That and maybe some Epa/Dha fish oils every meal.
You are obviously doing something right. You know what you are doing. Give it a try if you wish with the fats. I don't think you will be dissapointed.
Take Care,
CG
If that is really the way you diet, with zero carbs or fats, you might want to try a little experiment. Michael Gundill is a person that I read quite frequently. He earned Dan Duchaine's respect and that's good enough for me. He stated that if you don't take in some fats that your body's free test will not be very high. He advocates a 30% fat for optimal Free Test.
You are obviously staying very lean from your pictures. With your current cycle, give some Fats a little try in your diet. I would suggest some Udo's Flax Seed Oil from your local Health Food store. That and maybe some Epa/Dha fish oils every meal.
You are obviously doing something right. You know what you are doing. Give it a try if you wish with the fats. I don't think you will be dissapointed.
Take Care,
CG
