Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Nice one brother! I love the layout very tidy!!
@Raptor Labs delivering the goodies!

Yeah been looked after bro

 

[Trenhead3cc]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

 

[the_alcatraz]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

lol never seen a chain pic you legit AF bro pushing it

 

[stevesmi]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

@Trenhead3cc This looks fantastic man. Keep up the good work. Really excited to see what kind of progression you continue to get

 

[BodyMonster34]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

@Trenhead3cc bro all in with the training. i like to see hardcore iron texas style training. prove you the real man

 

[ceo]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

@Trenhead3cc Bros. Definitely cool with the chains. I haven't seen that too often in the gym. But it's very effective.

 

[SteveMobsterG]

Did you reply to my 'how much does that chain weigh?' @ me

 

[Trenhead3cc]

Did you reply to my 'how much does that chain weigh?' @ me

I did sorry on evo . Didn’t @SteveMobsterG you sorry. I will weigh them next session. I did carry them from one end of the gym to the other and I think it’s about 20-25kg at a guess . Will confirm

 

[Trenhead3cc]

A

@Trenhead3cc bro all in with the training. i like to see hardcore iron texas style training. prove you the real man

Are red meat for dinner too haha

 

[abolone]

@Raptor Labs treating you good bro!
hell yeah!