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Cue BM... what no tren for Trenhead? lol
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
@Trenhead3cc bros looking good on this. overhead triceps rope extensions are on point
@Trenhead3cc Excellent job on this update. Your different exercises are looking fantastic.
@Trenhead3cc Nice job, man. I like this workout.
I bet your upper body was sore. After that one, it looks brutal.
@Trenhead3cc You are doing an amazing job.
I love the different exercises you're doing, and that's pretty strong weight as well.
Nah haha. (To be fair I signed up as gearhead3cc, got rejected on evo for name. At 12am said change it to trenhead3cc and to also be fair never planned on being anything more than a lurker, woulda picked a better name otherwise)
Pull
This was a quick lunch break session as my kids fckd my plans this morning before work.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 11
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 11
60kg x 9
60kg x 7
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 12
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.75kg x11
25kg x 11
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
This was a quick lunch break session as my kids fckd my plans this morning before work.
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 11
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 11
60kg x 9
60kg x 7
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 12
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.75kg x11
25kg x 11
25kg x 11
Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure
Attachments
Loving the transparency in your log—too many people just post results without the full context of what they're running or learning along the way. It's great to see the full journey laid out.
As your cycle progresses, make sure you're staying ahead of your recovery game. Even the best cycles can go sideways without proper on-cycle support and a solid PCT plan in place. Bloodwork midway and post-cycle is always a smart move too—your health should be the priority if you want to keep making gains long-term.
If you're ever looking to optimize your stack or transition into SARMs, support supplements, or PCT kits, I recommend checking out ugloz.bio. Their lineup is solid, and everything is geared toward helping you keep gains and recover fully—not just chase short-term results.
Keep us updated—looking forward to seeing how this run finishes out.
As your cycle progresses, make sure you're staying ahead of your recovery game. Even the best cycles can go sideways without proper on-cycle support and a solid PCT plan in place. Bloodwork midway and post-cycle is always a smart move too—your health should be the priority if you want to keep making gains long-term.
If you're ever looking to optimize your stack or transition into SARMs, support supplements, or PCT kits, I recommend checking out ugloz.bio. Their lineup is solid, and everything is geared toward helping you keep gains and recover fully—not just chase short-term results.
Keep us updated—looking forward to seeing how this run finishes out.
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