Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

PUSH

• Start of Week 6

Only the best @Raptor Labs

• Sust 600mg
• Deca 300mg
• Eq 450mg
• Proviron 25mg a day
• Mk677 25mg a day (about to drop)
• Anadrol 50mg a day
• Tbol 20mg a day

• Seated machine cable flyes (3 x 10-15)
• 70kg x 12
• 107kgx 14
• 107kg x 12
• 100kg x 10
• Incline dumbell press
• 30kg x 12
• 42.5kg x 11
• 42.5kg x 7
• 30kg x 10
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps
• 50kg x 15
• 50kg x 15
• 50kg x 15
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 12
• 55kg x 10
• 50kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 17.5kg x 12
• 17.5kg x 10
• Machine Front raises palms up arms meeting for upper pec squeeze
• 25kg x 18
• 30kg x 14
• 30kg x 12

 

[the_alcatraz]

Can up it if time permits. Training before work as after work isn’t an option.

yea you were saying before you tight on time bro

 

[the_alcatraz]

PUSH

• Start of Week 6

Only the best @Raptor Labs

• Sust 600mg
• Deca 300mg
• Eq 450mg
• Proviron 25mg a day
• Mk677 25mg a day (about to drop)
• Anadrol 50mg a day
• Tbol 20mg a day

• Seated machine cable flyes (3 x 10-15)
• 70kg x 12
• 107kgx 14
• 107kg x 12
• 100kg x 10
• Incline dumbell press
• 30kg x 12
• 42.5kg x 11
• 42.5kg x 7
• 30kg x 10
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps
• 50kg x 15
• 50kg x 15
• 50kg x 15
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 12
• 55kg x 10
• 50kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 17.5kg x 12
• 17.5kg x 10
• Machine Front raises palms up arms meeting for upper pec squeeze
• 25kg x 18
• 30kg x 14
• 30kg x 12

how you like deca with eq? sides?

 

[Trenhead3cc]

Just cardio and core training this morning

Dinner attached - haven’t posted much food

 

[Trenhead3cc]

how you like deca with eq? sides?

So far not bad at all , I’m taking proviron .
Have a little bit of back acne. Did get a few get heads on them but increased to daily injections and that’s subsided.

 

[Caramelman89]

PUSH

• Start of Week 6

Only the best @Raptor Labs

• Sust 600mg
• Deca 300mg
• Eq 450mg
• Proviron 25mg a day
• Mk677 25mg a day (about to drop)
• Anadrol 50mg a day
• Tbol 20mg a day

• Seated machine cable flyes (3 x 10-15)
• 70kg x 12
• 107kgx 14
• 107kg x 12
• 100kg x 10
• Incline dumbell press
• 30kg x 12
• 42.5kg x 11
• 42.5kg x 7
• 30kg x 10
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps
• 50kg x 15
• 50kg x 15
• 50kg x 15
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 12
• 55kg x 10
• 50kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 17.5kg x 12
• 17.5kg x 10
• Machine Front raises palms up arms meeting for upper pec squeeze
• 25kg x 18
• 30kg x 14
• 30kg x 12

Nice session brother, your flys are crazy strong

 

[Trenhead3cc]

Nice session brother, your flys are crazy strong

Thanks bro, yeah it on the matrix machine. (False economy)

 

[abolone]

Nice one brother! I love the layout very tidy!!
@Raptor Labs delivering the goodies!

 

[MUSTANG_18]

Just cardio and core training this morning

Dinner attached - haven’t posted much food

tasty af
how much protein?

 

[Trenhead3cc]

Pull

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 14
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 13
60kg x 12
60kg x 11
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
50kg x 6
Straight Barbell curls (3x 8-12)
40kg x 12
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.25kg x12
28.25kg x 11
25kg x 10