Shoulders
In 6am
Out 655am
Precor shoulder machine press
32kg x 20
52kg x 16
73kg x 12
73kg x 11
73kg x 9
Overhead face pulls. Seated tricep rope
27.5kg x 15
35kg x 12
35kg x 11
35kg x 10
Side lateral dumbbell raises
15kg x 18
17.5kg x 12
17.5kg x 10
17.5kg x 8
Underhand dumbbell front delt raises - Charles glass variation. Single dumbbell .
20kg x 10
20kg x 9
20kg x 8
15kg x 14
overhead cross Cable rear delts standing between fly machine
10kg x 12
10kg x 10
10kg x 9
Flexed arm hold chin up close grip. (Eye level with bar) into
Windmill straightest legs as I can. left to right. 0 to 180degree and back
5
4
Flexed arm hold chin up close grip. (Eye level with bar) into
Straight legs extended into knee to chest crunch
8
7
Try these
@TeeGee