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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Ongoing Cycle Journey Log

Liking that steak pic
Dinner last night at a smokehouse , put on a nice shirt . Nothing better than busting at the seams of the sleeves.
 
Shoulders

In 6am
Out 655am

Precor shoulder machine press
32kg x 20
52kg x 16
73kg x 12
73kg x 11
73kg x 9

Overhead face pulls. Seated tricep rope
27.5kg x 15
35kg x 12
35kg x 11
35kg x 10

Side lateral dumbbell raises
15kg x 18
17.5kg x 12
17.5kg x 10
17.5kg x 8

Underhand dumbbell front delt raises - Charles glass variation. Single dumbbell .
20kg x 10
20kg x 9
20kg x 8
15kg x 14

overhead cross Cable rear delts standing between fly machine
10kg x 12
10kg x 10
10kg x 9

Flexed arm hold chin up close grip. (Eye level with bar) into
Windmill straightest legs as I can. left to right. 0 to 180degree and back
5
4

Flexed arm hold chin up close grip. (Eye level with bar) into
Straight legs extended into knee to chest crunch
8
7

Try these @TeeGee
 
Shoulders

In 6am
Out 655am

Precor shoulder machine press
32kg x 20
52kg x 16
73kg x 12
73kg x 11
73kg x 9

Overhead face pulls. Seated tricep rope
27.5kg x 15
35kg x 12
35kg x 11
35kg x 10

Side lateral dumbbell raises
15kg x 18
17.5kg x 12
17.5kg x 10
17.5kg x 8

Underhand dumbbell front delt raises - Charles glass variation. Single dumbbell .
20kg x 10
20kg x 9
20kg x 8
15kg x 14

overhead cross Cable rear delts standing between fly machine
10kg x 12
10kg x 10
10kg x 9

Flexed arm hold chin up close grip. (Eye level with bar) into
Windmill straightest legs as I can. left to right. 0 to 180degree and back
5
4

Flexed arm hold chin up close grip. (Eye level with bar) into
Straight legs extended into knee to chest crunch
8
7

Try these @TeeGee
Broooooo. Telling me to try this finisher is one thing...... But showcasing the workout you thumped out in short duration before them is just bragging 😂

I'll crack at it post push session. In gym currently. I'll call them the @Trenhead3cc bragging rights raise
 
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