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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Ongoing Cycle Journey Log

Busy weekend, got some cardio in. Sweating bullets this weekend, pretty hot!

Side note - loving MT2 . No filter in photo, normally I am the whitest person around with my English / Irish heritage. First time using it this summer.

This morning workout
In 6am
Out 655am

Chest

Incline dumbbell press
20kg x 12
35kg x 12
35kg x 10
35kg x 8
35kg x 6

Decline cable flys
13.25kg x 15
16.25kg x 10
16.25kg x 10
16.25kg x 8

Standing Decline cable press
21.25kg x 12
21.25kg x 10
21.25kg x 10

Upright frontal raises cable
11.25kg x 11
11.25kg x 10
11.25kg x 10

Matrix cable fly
66kg x 14
86kg x 10
86kg x 8. (Short gap)
86kg x 9

Flexed arm 90degree hold into leg raises
12
8
7
Lean abs and big arms, perfect goals here bro
cable press you gotta go up in volume though playa
 
The food looks fantastic. One of my favorite ways to cook.
 
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