Approved Log My ongoing blast and cruise log

[BodyMonster34]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1 bro you got some sick texas genetics right there
big size and shit
but too many prison tats. damn they got you good with all that

 

[ROIDDERS]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1 great job man!
the back is wide as a truck
keep up the good work!

 

[marshmonsta]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

Thats some impressive back development right there bro,Wide asf

 

[Ulter]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1
I'm gonna put a lot of respect on your physique.
you have a lot of thickness
and its wide! keep it up!

 

[Raptor Rep]

EF log update - Monday - rest day

hope all my EF brothers are kicking of the week and ready to fucking go!

Monday is actually mid-week for me and my weekly block, and today is a rest day.

Still get in my steps and cardio as I’m trying to keep this growth phase ticking over for as long as possible, and I enjoy keeping my heart as healthy as I can during all of this.

Meal of the day:
So this is my fav meal of the day (I have this one 2x)

My meals all stay the same 7 days, I change the dressing and occasionally the distribution of the micro nutrients between them depending on where my day lands.

Chicken breast, Jasmin rice, Brussel sprouts, green beans, carrots, almond butter, home made pickle and chilli

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 155840

how good are Brussel sprouts tho bro

 

[ceo]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1 bros you killing it now
It can tell the consistency is getting better and better.
Nice wide chest and back.

 

[2Thick]

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting in modest amounts for all


Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky lat spread this morning / lots of room for improvement but I’m here to work for it!
View attachment 155801

@Yuri1 outstanding on this physique!
wide as a mack semi!
how do you even side sleep loL!

 

[Yuri1]

@Yuri1 great job man!
the back is wide as a truck
keep up the good work!

TY my brother - time to improve though

 

[Yuri1]

Thats some impressive back development right there bro,Wide asf

My bro thanks heaps - it’s been a while since I could start to work it after surgery so super keen to be in a build phase now

Thanks for dropping by my log bro

 

[Yuri1]

@Yuri1 outstanding on this physique!
wide as a mack semi!
how do you even side sleep loL!

To kind bro, your a weapon!