Approved Log My ongoing blast and cruise log

[ballin2504]

Log update:

LEGS-A session yesterday, first leg session of my week is predominantly quad focused

Weekly progressions are increasing despite being in a caloric defect, planing to end this cut and progress into a long off season and pushing phase very soon

We’re at about week 16 since leaving the hospital and having the surgery, finally starting to feel like there’s light at the end of the tunnel for retuning

Bit of a unrelated forearm pump during leg workout

Always powered by the one and only goat of aus @Raptor Labs @Raptor Labs

View attachment 153518

@Yuri1 hell yea man. Vascular as hell!!!

 

[Yuri1]

i love your logs man, its so neat and structed really feels nice on my OCD tick haha...

nice food once again chef @Yuri1

Thanks bro, it’s a big compliment from you brother that’s for sure

Will be cool to see how my body change over the rest of the year now I can move

 

[the_alcatraz]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 you making these meals bro? they hella nice!
any good Prs?

 

[Yuri1]

@Yuri1 you making these meals bro? they hella nice!
any good Prs?

Yeah bro I meal prep daily

 

[the_alcatraz]

Yeah bro I meal prep daily

i cant do daily drives me nuts bro lol
you dont do weekly prep? @Yuri1

 

[stevesmi]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 That looks like a very creative and delicious salad. You got a lot of different things in it, including the chicken and the vegetables.

 

[Yuri1]

i cant do daily drives me nuts bro lol
you dont do weekly prep? @Yuri1

Nah I prep all ingredients weekly, and make meals daily - I eat 6 a day so I can’t store that many in the fridge

 

[Yuri1]

Log update: Sunday - rest day.

What’s happening EF FAM today is my rest day for the week, time to catch up on meal prep and take a deep breath from a busy week that was.

My daily steps and calories are slightly reduce on my rest day during this mini cut

Rate of fat loss is on track, I’ll do a check in and current body composition update tomorrow when I can get some photos.

It was a productive week all round for adherence to my defect and alos for an increase in strength over my training week.

Hope all my EF bros have a killer day and productive week ahead

 

[BodyMonster34]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 bro i like a nice prison style leg session. this is how its done.
you are a true champion keep it up!

 

[ceo]

Log update:

Saturday - LEGS-B

Today was second leg session of my week, legs-b and that is hamstring focused.

Leg workouts have been amazing lately - even despite the energy dips from my current caloric defect.

I’ll only list the working sets - and keep the description brief until I can start adding numbers to the board in a few weeks.

Laying hamstring curls - 4
Barbel RDL - 2
Single leg press - 3
Cable Adductors - 3
Standing calf raise - 3

daily additions:
12k steps achieved.
10 min HIIT cardio.

Here’s my normal post workout meal (same as the next 3 after it)

Chicken, Jasmin rice, salad and vegetable matter.
Homemade chilli lemon dressing.
View attachment 153577

@Yuri1 bros that is an EF family salad right there. A+ and on point. keep up the good work