my new needsize routine. wat u think abt it?

[gurusevuppal]

MATE! why you getting defensive.. you made gains on madcow.. yes, your not asking about madcows.. your asking about your moronic routine that sucks.. madcows works because it has a deload phase.. were's yours?
and i have 2kids married and work fuill time and did madcow.. i do defanco wsbb 4days a week right now.. so stop crying that your an old bastard who has no time..im no differnet..

oi the one u talking abt is advance program not intermediate. yeah, but sometimes, you need to back off on some stuff because i find i was getting overtrained.

 

[BigboyAl]

oi the one u talking abt is advance program not intermediate. yeah, but sometimes, you need to back off on some stuff because i find i was getting overtrained.

cool, i understand, if your routine is just a maintence routine then I can se were your coming from.
good luck