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Hello everyone, I'm new on forum.
I'm from Brazil and I've being training for 12 years.
My stats are.
1,84 cm
88,5 kg
8,5% BF
25 years
Currently training DFHT.
I've set up a Max OT training, I would like you to evaluate for me plz
*the bike goes for max ot cardio 5 min warm up 3x boost( 1 min max 2 min moderate) 5 min cooldown
Here it goes.
A - Monday (legs)
3X4-6
Leg press (no anime) 3X4-6
3X6
3X4-6
3X6
B Tuesday (Chest, ABS, Cardio)
3X4-6
3X4-6
2X6
1X6-8
2X12-15
2X10-12
1X12
Max ot cardio
C - Wednesday (arms)
2X4-6
2x4-6
1x4-6
2x4-6
3x4-6
2x4-6
but inverse grip 2x4-6
D - Thursday (shoulders, traps, cardio)
3x4-6
2x6
2x4-6
2x4-6
2x4-6
2x12-15
2x10-12
1x12
Max ot Cardio
E Friday (back)
3x4-6
3x4-6
1x4-6
2x4-6
F - Saturday Optional (Abs, Cardio)
3x12-15
3x10-12
3x12
Max ot cardio
I'm from Brazil and I've being training for 12 years.
My stats are.
1,84 cm
88,5 kg
8,5% BF
25 years
Currently training DFHT.
I've set up a Max OT training, I would like you to evaluate for me plz
*the bike goes for max ot cardio 5 min warm up 3x boost( 1 min max 2 min moderate) 5 min cooldown
Here it goes.
A - Monday (legs)
Leg press (no anime) 3X4-6
B Tuesday (Chest, ABS, Cardio)
C - Wednesday (arms)
D - Thursday (shoulders, traps, cardio)
E Friday (back)
F - Saturday Optional (Abs, Cardio)
