Interested in changing up my workout split

[reiasleo]

Right now I'm doing upper body and lower body and I'm alternating day by day:
Monday I do upper body
Tuesday I do lower body
Then I take a rest day on Wednesday
Then Thursday upper body
Friday lower body
and rinse and repeat
I'm looking to change that up a little bit. Do you think that there is a better way to work out instead of that? I'm looking to build more lean muscle mass.

 

[Nood]

Could move to a 3 day split of push pull legs and see how you like it, or bro split. Everything works just pick a split you enjoy and match the recovery, volume and nutrition

 

[Ulter]

I think transitioning to three, four, or five day splits is the simplest way to do this. You can play around with those and see if making the split longer makes a lot of sense for you and splitting it up on more days.

 

[ROIDDERS]

Try an upper and lower split routine but do A, B, and C where you do an alternation of the upper and lower that way. This way it keeps it more fun and you won't get bored.

 

[2Thick]

Try a push, pull, and leg split but do different types of it and make sure you reverse the exercises you do. Start with isolation and finish with compound and vice versa.

 

[ceo]

Bros, try changing up your gyms. Sometimes that can be the best thing you can do. It will make things more fun and a new environment will be more stimulating.

 

[JasonPriest]

I'm a big fan of changing up your split routines. I think if you get stuck in the same routine, you'll get bored and it won't be so fun anymore. Maybe change up the cardio and start cardio in the first thing you do instead of the end.