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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My lifestyle Diet Training Prep log

if milk irritates your stomach and don't mess with it
Sorry haven’t update in a few days. Woke up Monday feel a nauseas so didn’t go. Went to gym Tuesday and combined chest and back. A little short on time as I got a phone about my upcoming career transition so I couldn’t workout as long as I would have liked but still fell great at the end of it.

This morning was shoulders see workout details below:

Hammer strength shoulder press: 55x10 65x8 75x6 80x4 45x12
Face pull: 4 sets of 15 at 80 pounds
Dumbbell lateral raise 5 sets of 10 at 15 pounds
Machine reverse fly 4 sets of 12 at 60(probably should have gone heavier)
Hammer strength shrugs 4 sets of 15 at 90

All in all feeling pretty great and I got a lot of positive changes on the horizon! Got a log over on evolutionary as some of you here already know but will try and make sure I start updating this one daily as well.

Attaching meal pictures as well.
Nausea is no good at all. Food looks solid though. stay focused
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