Approved Log My lifestyle Diet Training Prep log

[e2]

I like how your pyramiding your weights up and down

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I suggest doing some dips for the triceps

 

[chesty]

weighted dips are amazing just don't get injured

 

[ROIDDERS]

would love to see you do some weighted pull-ups as well

 

[ceo]

Bros keep up the good work we are proud of you

 

[BrightFuture]

@BrightFuture I saw your EVO update too btw, I want to see you go higher reps at least 25-50 reps to really pump up more

How would I incorporate high reps like that? Maybe as a first set?

 

[SteveMobsterG]

See the other post

 

[ballin2504]

How would I incorporate high reps like that? Maybe as a first set?

I would use it as a finisher with low weight for a rep out just to force as much blood into the muscle as possible

 

[the_alcatraz]

How would I incorporate high reps like that? Maybe as a first set?

@BrightFuture last set do like 20-50 reps to close out the pump.