Approved Log My lifestyle Diet Training Prep log

[BrightFuture]

have your wife take a look at roidrage wife's log. its very good

Yeah I have been talking to her about getting on here. She’s very aware that I log on here daily.

 

[BrightFuture]

Make sure you hydrate on days like that where it's very hot

I drink lots of water all day everyday regardless of how hot or cold it is.

 

[Noah Wixx]

Looks like you are finding your groove brother

 

[25homes]

Alright today was chest/triceps day. Details below:

Barbell bench press: 10x115 8x120 6x125 3x135 1x135 1x135
Hammer strength incline: 12x45 10x65 6x65
Hammer strength chest press: 10x45 10x45 10x45
Machine fly: 15x75 15x75 13x75 12x75
EZ Bar Incline tricep extension: 15x40 12x50 12x50 12x50
Tricep push down: 12x70 12x70 12x70 15x50

I also started workout with 1 set of dumbbell bench for 10 reps with 50 pounds plus a couple lighter weight sets as well while I was waiting for a bench to open up. For barbell bench I went with a wider grip as suggested here and it felt much better in my chest. Got a good pump in both chest and triceps today and definitely felt good.

For barbell bench, that first set of 115 at 10 reps felt easy. But as I went further on I felt like my muscles were a bit tired. I feel like I can bench way more than this but these higher rep sets are just tough. Maybe the pushups that everyone is suggesting will help with that. Regardless though I have noticed substantial increases in my ability to tolerate sets in the 8 plus range for all body parts. Definitely making a lot of progress! Also did 10 minutes of stair stepper.

Tomorrow is back and bicep day. Attached a meal pictures as well.

good work bro

 

[ballin2504]

Today was shoulder day and it was great.

Hammer strength shoulder press: 15x55 12x65 10x75 8x80 6x85
Dumbbell lateral raise: 15x15 15x15 12x15 12x15
Barbell shrug behind back: 4 sets of 15 with 135 pounds(these felt great on the traps definitely my favorite shrug exercise)
Machine reverse fly: 15x75 15x75 12x75 20x45
Cable rope face pull: 4 sets of 20 with 80 pounds
Ez bar incline tricep extension: 3 sets of 12 with 50 pounds
Cable tricep push down: 20x80 15x80 12x80

The hammer strength shoulder press I used today was a little different. Instead of sitting straight up it has you at an incline. Definitely felt this in my shoulders but thinking the regular hammer strength one might be safer as the weights go up. The weights are definitely increasing, sometimes I am shocked how much more I can add lol.

Also a side not, a very good side note. I was getting ready for work this morning and I could barely get my undershirt on over my shoulders, back, chest and arms. That was an amazing feeling and a huge motivation boost for sure! Wife has also noticed some differences as well.

Only bad thing is I did not do cardio today as I did not have time. I slept in a little later than usual which is unlike me. I figure every once in awhile that’s not a bad thing as long as I still get in the gym. Plus I can do cardio anywhere.

My favorite day. Shoulders!

 

[BrightFuture]

Today was bench press plus arms.

Barbell bench: 4x135 3x135 3x135
Ez bar tricep extension 4 sets of 12 with 50
Cable tricep pushdown: 4 sets of 15 with 80 pounds
Hammer strength tricep dip: 15x90 15x110 12x130 10x130
Ez bar curl: 15x40 15x40 13x40 12x40
Preacher curl: 3 sets of 10 with 45 pounds
Dumbbell hammer curl: 4 sets of 12 25 pounds nice and slow

Feeling great! Plus 15 minutes of elliptical at the end.

 

[the_alcatraz]

Today was bench press plus arms.

Barbell bench: 4x135 3x135 3x135
Ez bar tricep extension 4 sets of 12 with 50
Cable tricep pushdown: 4 sets of 15 with 80 pounds
Hammer strength tricep dip: 15x90 15x110 12x130 10x130
Ez bar curl: 15x40 15x40 13x40 12x40
Preacher curl: 3 sets of 10 with 45 pounds
Dumbbell hammer curl: 4 sets of 12 25 pounds nice and slow

Feeling great! Plus 15 minutes of elliptical at the end.

@BrightFuture make that 25min elliptical in the end up that more

 

[25homes]

Today was shoulder day and it was great.

Hammer strength shoulder press: 15x55 12x65 10x75 8x80 6x85
Dumbbell lateral raise: 15x15 15x15 12x15 12x15
Barbell shrug behind back: 4 sets of 15 with 135 pounds(these felt great on the traps definitely my favorite shrug exercise)
Machine reverse fly: 15x75 15x75 12x75 20x45
Cable rope face pull: 4 sets of 20 with 80 pounds
Ez bar incline tricep extension: 3 sets of 12 with 50 pounds
Cable tricep push down: 20x80 15x80 12x80

The hammer strength shoulder press I used today was a little different. Instead of sitting straight up it has you at an incline. Definitely felt this in my shoulders but thinking the regular hammer strength one might be safer as the weights go up. The weights are definitely increasing, sometimes I am shocked how much more I can add lol.

Also a side not, a very good side note. I was getting ready for work this morning and I could barely get my undershirt on over my shoulders, back, chest and arms. That was an amazing feeling and a huge motivation boost for sure! Wife has also noticed some differences as well.

Only bad thing is I did not do cardio today as I did not have time. I slept in a little later than usual which is unlike me. I figure every once in awhile that’s not a bad thing as long as I still get in the gym. Plus I can do cardio anywhere.

nice work here

 

[Tiger Salman Khan]

Great log updates dude.......

 

[BrightFuture]

Been a great weekend. Grilled some steaks last night and they were perfect. Great way to end a Saturday night.