my knee

[coolcolj]

Bulgarian split squats - do a search, plenty of info out there on the net and here

 

[super_rice]

another thing -

oly style full squat worse for knees than a squat with a wider stance? huh?

 

[coolcolj]

Not IMO, going all the way down is much easier on the knees

ahh people worry too much about the knees.
Knee problems are more a result of people overtraining and compounded with poor form and muscle imbalances

and also not balancing frictional and elastic properties of the muscles - I'm not going to explain this because its too complicated - suffice to say it effects bodybuilders a lot more than say people who train for power/explosiveness