my gains have been poor !

[Recruit]

i have done 4 courses 2 month on 2 off .i had a 3 month gap between the 2nd and 3rd course but this time i havent made any more gains than i did last time ive gone from 10 stone to twelve stone 7 in around 1 and a half years but i weighed 12.10 on my last course then lost it all,this time i havent even hit that only 12 stone 7 i have never done anything but sus and deca and the last two times i did d bol 5 a day for about 6 weeks.i have never done any pct after a course.i think its either im used to this stack or my natural test is shot and is not reaching normal before my next stack. im in week 6 of the 4th course and still between 12 stone 7-8 thanks

It has to be your diet. You may not be taking in enough carbs. or protein. This is where I would start. If both of these are in check, you may want to rethink your source

 

[blut wump]

1 rod = 1 pole = 1 perch
110 fathoms in a furlong
80 chains in a mile
437.5 grains in an ounce

Not sure about the last one though. I know 1 hogshead is 84 gallons!

The last one was a trick question. They never really standardized the hogshead except by the nature of the content. Take a look on Wiki:
http://en.wikipedia.org/wiki/Hogshead

In the episode of The Simpsons entitled ‘A Star is Burns’, Grampa Simpson uttered: “My car gets forty rods to the hogshead, and that's the way I likes it!”.

K when I recharge.

 

[iHulk]

1 rod = 1 pole = 1 perch
110 fathoms in a furlong
80 chains in a mile
437.5 grains in an ounce

Not sure about the last one though. I know 1 hogshead is 84 gallons!

its all greek to me....

 

[silver_shadow]

here's another one: a "country mile"

 

[Juicta]

Hi bud

Must be your diet, you need to up your calorie intake to about 6 000 odd and make sure you eating the quality stuff as well, if you do not grow then I think you should get for you another supplier! I gained around 25 kg's in my first three years of training and never used juice, its all about the diet! IMO diet is more important than juice.

 

[Quiltie]

Sorry, the above was not translated properly for the Englishman.
Translation:
Scarf your bangers and mash mate! And cut back on the pints!