Currently 26
On and Off for the last 2-3 years casually, i work out through summer and lose interest in winter, hopefully this will motivate me!
Mainly i was doing circuits for cardio not really bulking previously, and this year i want to change that.. at the moment im pretty unfit, not over weight or anything.. just got to the point where im getting lazy/winter again.
My Weight 82-85kg
My Height 6ft
The reason i wanted to start out with HGH is because it actually has evidence it can help with crohns on a high protein diet(i suffer from it, but can anyone see where im going? lol).. so i just thought why not see for myself & since its only in studies i cant actually get a prescription for it legally... SO... i say fuck the government, ill get fit and maybe gain a little, get healthier and even bulk up!
If i see real positive effects with just HGH i will probably just stick to it @ 3-4ul per day once i peak for 4-6 months then maybe cut back/stop once i reach a nice size / sculpture.
I plan pre-workout 3-4 weeks getting back into it as hard as possible(diet wise with no drugs to alter how i eat).. + the 1-6 diet plan. THEN starting the following once my gear arrives.
Week 1-6 *Getting Back*
Week 1 - 2ul per day exlude sunday - 12 ul's done
Week 2 - 2ul per day exlude sunday - 24 ul's done
Week 3 - 3ul per day exlude sunday - 42 ul's done
Week 4 - 3ul per day exlude sunday - 60 ul's done
Week 5 - 4ul per day exlude sunday - 84 ul's done
Week 6 - 3ul per day exlude saturday/sunday - 100 ul's done
Week 8-18 *BULK TIME* - TEST E - 250mg per 3.5 days. (NOT SURE ABOUT PCT WILL I NEED IT?)
Diet Plan
Week 1-6 *Getting Fit*
STUFF: 5AM wake up
STUFF: 6AM inject
meal 1:8am: 3-4 eggs and/or 4-8oz fish/chicken and/or small bowl of high protein cereal or bowl of OATS + glass of milk!
meal 2:11am: protein shake + piece of fruit
meal 3:1pm: 2x non processed MEAT+salad sandwhiches
meal 4:3:30pm: protein shake
STUFF: 4:30 WORK OUT + CARDIO 30mins
meal 5:7pm 8oz fish/chicken or 3-4 eggs with a side of salad / veges or whole meal pasta
STUFF: 9pm SLEEP!
SNACKS : Fruits / Nuts / <0.1g Fat Chips or Biscuits in moderation.
Once or twice a week, throw something high in protein with a bit of fat to keep my sane..
Diet Plan
Week 8-18 *Bulk TIME!*
STUFF: 5AM wake up
STUFF: 6AM inject
meal 1:8am: 3-4 eggs and/or 4-8oz fish/chicken and/or small bowl of high protein cereal or bowl of OATS + glass of milk!
meal 2:11am: protein shake + piece of fruit
meal 3:1pm: 2x non processed MEAT+salad sandwhiches
meal 4:3:30pm: protein shake
STUFF: 4:30 WORK OUT + CARDIO 20mins EOD!
meal 5:7pm 8oz fish/chicken or 3-4 eggs with a side of salad / veges or whole meal pasta
STUFF: 9pm SLEEP!
SNACKS : Fruits / Nuts / <0.1g Fat Chips or Biscuits in moderation.
Once or twice a week, throw something high in protein with a bit of fat to keep my sane..
I'm pretty adamant on doing it and have decided to not go oral now and grow some balls(or maybe shrink them
). I am basically posting here in hopes you guys can give me some advice.. I use scoobys work out shop for most of my routines if that matters, he seems cool and does everything with good form. Also, sorry for the extremely long post, i wanted to get fairly detailed and take it pretty seriously since its my first time.
On and Off for the last 2-3 years casually, i work out through summer and lose interest in winter, hopefully this will motivate me!
Mainly i was doing circuits for cardio not really bulking previously, and this year i want to change that.. at the moment im pretty unfit, not over weight or anything.. just got to the point where im getting lazy/winter again.
My Weight 82-85kg
My Height 6ft
The reason i wanted to start out with HGH is because it actually has evidence it can help with crohns on a high protein diet(i suffer from it, but can anyone see where im going? lol).. so i just thought why not see for myself & since its only in studies i cant actually get a prescription for it legally... SO... i say fuck the government, ill get fit and maybe gain a little, get healthier and even bulk up!
If i see real positive effects with just HGH i will probably just stick to it @ 3-4ul per day once i peak for 4-6 months then maybe cut back/stop once i reach a nice size / sculpture.
I plan pre-workout 3-4 weeks getting back into it as hard as possible(diet wise with no drugs to alter how i eat).. + the 1-6 diet plan. THEN starting the following once my gear arrives.
Week 1-6 *Getting Back*
Week 1 - 2ul per day exlude sunday - 12 ul's done
Week 2 - 2ul per day exlude sunday - 24 ul's done
Week 3 - 3ul per day exlude sunday - 42 ul's done
Week 4 - 3ul per day exlude sunday - 60 ul's done
Week 5 - 4ul per day exlude sunday - 84 ul's done
Week 6 - 3ul per day exlude saturday/sunday - 100 ul's done
Week 8-18 *BULK TIME* - TEST E - 250mg per 3.5 days. (NOT SURE ABOUT PCT WILL I NEED IT?)
Diet Plan
Week 1-6 *Getting Fit*
STUFF: 5AM wake up
STUFF: 6AM inject
meal 1:8am: 3-4 eggs and/or 4-8oz fish/chicken and/or small bowl of high protein cereal or bowl of OATS + glass of milk!
meal 2:11am: protein shake + piece of fruit
meal 3:1pm: 2x non processed MEAT+salad sandwhiches
meal 4:3:30pm: protein shake
STUFF: 4:30 WORK OUT + CARDIO 30mins
meal 5:7pm 8oz fish/chicken or 3-4 eggs with a side of salad / veges or whole meal pasta
STUFF: 9pm SLEEP!
SNACKS : Fruits / Nuts / <0.1g Fat Chips or Biscuits in moderation.
Once or twice a week, throw something high in protein with a bit of fat to keep my sane..
Diet Plan
Week 8-18 *Bulk TIME!*
STUFF: 5AM wake up
STUFF: 6AM inject
meal 1:8am: 3-4 eggs and/or 4-8oz fish/chicken and/or small bowl of high protein cereal or bowl of OATS + glass of milk!
meal 2:11am: protein shake + piece of fruit
meal 3:1pm: 2x non processed MEAT+salad sandwhiches
meal 4:3:30pm: protein shake
STUFF: 4:30 WORK OUT + CARDIO 20mins EOD!
meal 5:7pm 8oz fish/chicken or 3-4 eggs with a side of salad / veges or whole meal pasta
STUFF: 9pm SLEEP!
SNACKS : Fruits / Nuts / <0.1g Fat Chips or Biscuits in moderation.
Once or twice a week, throw something high in protein with a bit of fat to keep my sane..
I'm pretty adamant on doing it and have decided to not go oral now and grow some balls(or maybe shrink them

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