My eating routine

[RABS]

I'm 6'2......230.......23.........juicing for 1st time with deca 300 and susty 250. Want to bulk up and will cut after.

Wake up: Have 2 scoop shake with teaspoon of flax oil
Go to work
1st meal: can of tuna and salad
2nd meal: shake
3rd meal: can of tuna + veggies
Home
4th meal: shake with egg white
Workout
5th meal: 2 scoop shake with teaspoon of flax oil
6th meal: chicken breast
7th meal: shake with egg white
bed

Now by my addition this exceeds my body weight to protien / gram ratio.

What do you guys think ?

 

[HorseBalls]

If bulking you need to up your complex carb intake quite a bit.

 

[gilly6993-recreatedbygeorge]

RABS...If you're bulking you need to up the carbs and fat. Salads are for hamsters. You need some rice, potatoes, and pasta in there as well as some red meat. Red meat is a must IMO...Gilly

 

[gilly6993-recreatedbygeorge]

One more thing...to many shakes IMO...

 

[Aussie Juga naught]

steak and other red meat, go crazy and eat what u want....why would u stick to that mean plan....if u want to grow eat eat eat!!!!!!!!!!!

 

[supertech69]

Too many shakes!

You need some whole food bro. Go to Costco or Sams & buy a large bag of chicken breasts. Get yourself some beef patties or steaks, brown rice, peanut butter, milk & eat the entire egg, save eating only the whites for when you are cutting. Heart disease & high cholesterol does not run in my family so I'm not sure about others but, I ate 1 doz eggs every day for nearly 2 years & my cholesterol was fine. You should also try to add some more veggies in there if you can. If you are truly on a bulking cycle, don't be afraid to have a little (I say "A LITTLE) fast/junk food every now & again, just don't live off the shit. Good luck, you gotta eat big to be big! Supertech

 

[Stubby2]

right, ok, after looking at this diet I dont see many calories at all... I started a bulking diet that consited of:

Meal 1
Oatmeal
4 scoop shake with peanut butter

Meal 2
100g brown pasta in sun dried tom sauce
1 150g chicken breast

Meal 3
100g brown pasta in sun dried tom sauce
1 150g chicken breast

Meal 4
3 egg mushroom omletter (whole egg)
2 scoop shake with peanut butter

Meal 5
150g chicken breast marinated in hot sauce
6 asparagus spears

Meal 6
4 scoop shake with peanut butter

I sometimes have steak at meal 5 instead of chicken

Now, I totalled all cals up from this and I was hitting around 250g protein and cals was at 2200... now unless my food packets info is wrong or my scales are wrong... im struggling to see how the above diate can hit more that 1500 cals?

I use about 1 tsp of peanut butter in my shakes... i didnt add the details for this however but ill assume it would bt the same as a tbsp of flax (120 cal).

Maybe it is just me but that diet def seems very light if its a bulking diet. I find it bery hard to eat the above and have to force it down and feel full and sick for most part of the day.

Respect to you guys that take in 3000 cals+ you must have a bottom less pit. Mind you, I guess you get used to it after a while anyways. Does ones stomach adapt to accomodate more food?

STUBS

 

[Beezers]

They feed rats in laboratory experiments far more than that. YOU NEED CARBS to bulk. You don't have any. All the protein you're ingesting will not be used for muscle repair and growth. Due to insuficient carbohydrate it will be converted to glucose via glucogenensis. With insufficient glucose to be used for energy(glycogen storage) your workouts will be as physically intense as chess match and the needs for anabolism will not be met. Anabolism is an energy dependent and energy expensive process. In the lack of carbs protein will be used to fuel to body, not repair muscle tissue. You appear to be another brain washed victim of the no-carb/low-carb camp. Drop the shakes and get whole foods into your diet. Add complex carbs to every meal. Your post workout meal is appaling. This is the worst time to be consuming fats as they slow gastric emprying. You need a high GI carb (100-120g) during the imediate period following your workout. Post workout is also the only valueble time for a shake. Whey digests very rabidly and due to this the body is overloaded with amino acids that will simply be glucogenated. This is why you need to be eating whole foods. However post-training the body needs amino acids and the faster the better and along with ample high GI carbs those amino acids will catylize the anabolic process and enhance recovery. At your weight you should be eating 500g of carbs or more per day along with at leat 400g of protein. You're using AS for the first time...DON'T WASTE IT. Get your diet together or you will be disapointed.

 

[the UNDERTAKER]

a big bump for carbs bro!!!! you need to throw some meat in with every one of those meals. red meat /more chicken/ another can of tuna for everyone your eating now. put some natural peanut butter sandwiches in there on whole grain or wheat bread. don't be afraid to have some of that bread by itself too. you are just about exactly my stats, but i'm starting eq and test in a week. i'll be upping my cals to 4000-5000. eat every 2 hours, or on the frequency of breaks that your work allows.eat at least 6 times a day if you can.....if not 7 or 8! this is your first time make it count!!!!!!!!!!!!!!!!!
"salads are for hamsters" holy fuck!!! i still can't stop laughing!!!

 

[plug1]

Beezers obviously knows his food...