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My cycle sus 250 deca 300
- Thread starter N8dawgg
- Start date
Ya taking advice from a buddy of mine that us huge but the more I've been reading up in it the less I think he knows. I was running sus 2 a week when every where I've recently read told me to run it eod. I had little acne and oily skin reactions from the cycle. I know deca is supposed to make u depressed but I've never felt better on it.
Well from almost in taking 5000 cals a day I think I should be gaing much more weight
I would like to get to 230-240 and maintain it.
Increase my over head press, squat and deadlift.
After my cycle is finished I have kept most of my weight gained maybe lost 5 pounds if any.
I think because I'm so active I burn a lot of calories and I should probably up the intake to just under 6000cal and more protein
I would like to get to 230-240 and maintain it.
Increase my over head press, squat and deadlift.
After my cycle is finished I have kept most of my weight gained maybe lost 5 pounds if any.
I think because I'm so active I burn a lot of calories and I should probably up the intake to just under 6000cal and more protein
I rotate my work outs
Weeks 1, 2, and 3 do the following workout routine.
Monday: (five minutes of light cardio to warm up)
Squats:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)
Dead lifts:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)
Standing calf raise:
- 5 sets of 10 reps
Leg raises:
- 5 sets of 10 reps
Incline sit ups:
- 3 sets of 10-20 reps
Tuesday I have a crossfit app follow it. Crossfit.com
Weds (five minutes of light cardio to warm up)
Incline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)
Seated dumbbell shoulder press:
- 5 sets of 8 reps
Bicep cable curls: (from low pulley)
- 5 sets of 10 reps
Tricep push downs: (using straight bar attachment)
- 5 sets of 10 reps
Bent over dumbbell lateral raises:
- 3 sets of 10-15 reps
Thursday: (five minutes of light cardio to warm up)
Leg press:
- do a couple warm up sets first
- 4 sets of 15 reps
Leg curls:
- 4 sets of 15 reps
Fri and sat cross fit again
Weeks 1, 2, and 3 do the following workout routine.
Monday: (five minutes of light cardio to warm up)
Squats:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)
Dead lifts:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)
Standing calf raise:
- 5 sets of 10 reps
Leg raises:
- 5 sets of 10 reps
Incline sit ups:
- 3 sets of 10-20 reps
Tuesday I have a crossfit app follow it. Crossfit.com
Weds (five minutes of light cardio to warm up)
Incline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)
Seated dumbbell shoulder press:
- 5 sets of 8 reps
Bicep cable curls: (from low pulley)
- 5 sets of 10 reps
Tricep push downs: (using straight bar attachment)
- 5 sets of 10 reps
Bent over dumbbell lateral raises:
- 3 sets of 10-15 reps
Thursday: (five minutes of light cardio to warm up)
Leg press:
- do a couple warm up sets first
- 4 sets of 15 reps
Leg curls:
- 4 sets of 15 reps
Fri and sat cross fit again
