my base

[the People's Champ]

I am finally breaking out of my shell... I have much progress to make, but here is what I am starting with.

 

[the People's Champ]

back

 

[the People's Champ]

another

 

[the People's Champ]

calf

 

[the People's Champ]

nother back

 

[the People's Champ]

I know I look soft, but after 2.5 years of screwing around in the gym, I realized that I waste so much time in the gym. this past summer, I started hitting the gym hardcore, and started to eat right. I take protein shakes after I workout, and that is it as far as upplements go. I look kinda weak, but I SWEAR to you I can lift, properly. I used to have the never ending cave in of the chest and poor posture. just wanted to hear what you people have to say. thanks

 

[BigBazooka]

Well that's a good start. Just eat lots of clean food, lift in proper form yet hard, recover and you'll GROW!

 

[Bigsatan13]

When did you get out of the prison camp? Only kidding. You gonna eat and build up more beforeyou try drugs right?

 

[HumanShell]

You should at least flex

 

[ann]

Keep hitting the weights, and posting your progress pics......its fun watching the metamorphasis

( not sure I spelled that one right, but you get my drift