My 90 day progress (pics)

[Beachboy6294]

well giving in can be beneficial in keeping you sane - i remember a few times i binged, but i got right back on track after - probably becuase of the guilt, and no harm done - still got to where i needed to be.

just dont make a habbit out of it.

I agree you have to reward yourself everyonce in awhile and shock that body.