My 5x5 journal

[mtlhabsfan]

June 16 2003

ARMS !!

lying French Press:
5x5 @ 80lbs

Std BB Curl:
5x5 @ 90lbs

Incline DB Curls:
2x8 @ 35lbs

SuperSet with Diamond Pushups..

 

[mtlhabsfan]

June 18 2003

Shoulders

DB Shoulder Press:
3x8 @ 55lbs - 60lbs - 60lbs

Lateral Raise:
2x8 @ 25lbs

Rear Delt Cable:
2x8 @ 40lbs



Back:

HyperExtensions:
3x12 @ Bodyweight

ChinUps
2x8 @ BodyWeight

One arm Bent Over row:
2x8 @ 65lbs

 

[mtlhabsfan]

June 20 2003

CHEST:

Flat Bench Press:
5x5 @ 195lbs

Incline DB press:
2x8 @ 65lbs

Incline DB Flye:
2x8 @ 50lbs - 55lbs

Calves:

Seated Heel Raise:
3x12 @ 115lbs

 

[mtlhabsfan]

June 23rd 2003

lying French Press:
5x5 @ 75lbs

Std BB Curl:
5x5 @ 95lbs

Incline DB Curls:
2x8 @ 35lbs

SuperSet with Diamond Pushups..

 

[Backlash]

Hey, why aren't you using 5x5 for back and shoulders day?

 

[mtlhabsfan]

I was looking to change my training a bit

 

[mtlhabsfan]

June 25th 2003

Shoulders

DB Shoulder Press:
5x5 @ 60lbs

Lateral Raise:
2x8 @ 25lbs

Rear Delt Cable:
2x8 @ 40lbs



Back:

HyperExtensions:
3x12 @ Bodyweight

ChinUps
2x8 @ BodyWeight

One arm Bent Over row:
2x8 @ 65lbs

 

[mtlhabsfan]

As you can see .. i'm back to 5x5 for delts now.. still not for back... will restart Deadlifting soon

 

[mtlhabsfan]

June 26th 2003

CHEST:

********NO PARTNER*************

Flat Bench Press:
5x5 @ 185lbs

Incline DB press:
2x8 @ 65lbs

Incline DB Flye:
2x8 @ 50lbs - 55lbs

 

[mtlhabsfan]

July 1st 2003

HAPPY BIRTHDAY CANADA !!!!
-------------------------------------

OK... i had a biking accident yesterday..
so having riped skin on my palms and hand-bones quite stunned.. i had to change a bit.. i wasn't able to do Lying French press... replaced by Two arms cable kickbacks on knees....


-----------------------------------
And when the training ended.. my palms were bleeding again...
That's what i call:
DEDICATION !!!
----------------------

Two arms cable kickbacks on knees:
3x8 @ 100lbs

Std BB Curl:
5x5 @ 95lbs

Incline DB Curls:
2x8 @ 35lbs

SuperSet with Diamond Pushups..