My 5x5 journal

[mtlhabsfan]

August 6th 2003

Shoulders

Arnold Press:
5x5 @ 60lbs

Reversed Hands- Full Front Raise SUPERSET with Lateral Raise
2x8 @ 10lbs

UnderHand Cable flyes
2x8 @ 30lbs

Back:

Deadlifts:
5x5 @ 240lbs

ChinUps
2xfailure @ BodyWeight

T-bar
2x8 @ 80lbs

 

[mtlhabsfan]

August 7th 2003

CHEST:

********WITH PARTNER*************

Flat Bench Press:
5x3 @ 190lbs

Incline DB press:
2x8 @ 65lbs

Cable Crossovers:
2x8 @ 40lbs

Std Calves:
3x12 @ 330lbs

 

[mtlhabsfan]

August 14th 2003

Shoulders

Arnold Press:
5x5 @ 60lbs

Reversed Hands- Full Front Raise SUPERSET with Lateral Raise
2x8 @ 10lbs

UnderHand Cable flyes
2x8 @ 30lbs

Back:

Deadlifts:
5x5 @ 245lbs

ChinUps
2xfailure @ BodyWeight

T-bar
2x8 @ 80lbs

 

[mtlhabsfan]

August 15th 2003

CHEST:

********WITH PARTNER*************

Flat Bench Press:
5x3 @ 195lbs

Incline DB press:
2x8 @ 65lbs

Cable Crossovers:
2x8 @ 40lbs

Calves:
3x12 @ 115lbs

 

[Backlash]

What happened to legs dude? Are you injured or something?

 

[mtlhabsfan]

In Response to Backlash

Backlash said : What happened to legs dude? Are you injured or something?

Well first.. the gym is closed on Sundays for the summer... and I can't find a way to fit legs in my schedule...

Secondly.. i'm taking the summer to rest my knees... I did alot of different sports when I was younger... and let just say that my knees are weaker than normal. It gives me alot of trouble, especially when doing heavy weights on Leg extension.

But anyways.. my legs aven't gone anorexic... and the gym is reopening on sundays... so i'll start doing legs again in maybe 1-3 weeks.

 

[mtlhabsfan]

August 19th 2003

ARMS:
no Partner

lying Ez Bar French Press:
5x5 @ 85lbs

Std EZ-Bar Curl
5x5 @ 90lbs

One-Arm Barbell Curls
2x10 @ 20lbs

SuperSet with Behind the back Dips

 

[mtlhabsfan]

August 20th 2003

Shoulders

Arnold Press:
5x5 @ 60lbs

Reversed Hands- Full Front Raise SUPERSET with Lateral Raise
2x8 @ 10lbs

UnderHand Cable flyes
2x8 @ 30lbs

Back:

Deadlifts:
5x5 @ 250lbs

ChinUps
2xfailure @ BodyWeight

T-bar
2x8 @ 80lbs

 

[mtlhabsfan]

August 25th 2003

ARMS:
with Partner

lying Ez Bar French Press:
5x5 @ 85lbs

Std EZ-Bar Curl
5x5 @ 95lbs

One-Arm Barbell Curls
2x10 @ 20lbs

SuperSet with Behind the back Dips

 

[mtlhabsfan]

August 27th 2003

Shoulders

Arnold Press:
5x5 @ 60lbs

Reversed Hands- Full Front Raise SUPERSET with Lateral Raise
2x8 @ 10lbs

UnderHand Cable flyes
2x8 @ 30lbs

Back:

Deadlifts:
5x5 @ 255lbs

ChinUps
2xfailure @ BodyWeight