My 5x5 journal

[mtlhabsfan]

August 28th 2003

CHEST:

********WITH PARTNER*************

Flat Bench Press:
5x3 @ 195lbs

Incline DB press:
2x8 @ 65lbs - 70 lbs

Cable Crossovers:
2x8 @ 40lbs - 50lbs

 

[Lord_Suston]

dude you need to do legs man, skip the leg ext and do some squats or hack squats bro, you are really hindering max potential without legs, shit even sprint or something