Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

Today I had 35 minutes steady state cardio, I’m looking to get a plate carrier and some plates to do longer walks with a higher heart rate1-2 times per week.

Diet today was water with lemon.

Have a great night

 

[MUSTANG_18]

Today I had 35 minutes steady state cardio, I’m looking to get a plate carrier and some plates to do longer walks with a higher heart rate1-2 times per week.

Diet today was water with lemon.

Have a great night

@man05 35 perfect cardio lets stay there
water and lemon thats super fasting update us tomorrow and good night

 

[25homes]

Todays leg session completed, upper back cramp between shoulders won't go away though.

Here are todays meals:

5/14/24​	Protein	45​	24​	70​	45​	70​	50​				259​
	Fat	18​	2​	15​	5​	20​	5​				47​
	Carbs	65​	25​	235​	35​	50​	70​				415​
		5 scrambled eggs,1 cup oatmeal, with walnuts and dried cherries	Banana and whey shake pre workout	Large recovery shake	Chicken and hashbrown	10oz grilled beef and large sweet potato	Strawberry smoothie with banana and scoop of whey

Todays weights which felt pretty good, squats to parallel on a wedge, felt about right.

5/12/24
25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout and 10 minutes easy after for a total of 40 minutes
Walking weighted lunges with kettlebells	4​	14 steps​	70​
Front Squat	3​	8,8,7,7​	125​
Barbell Squat	3​	8​	285​
Barbell good morning(High bar)	5​	13,13,13,13,10​	125​
Barebell Calf raise	3​	20​	235​
Sumo Deadlift	3​	8,7,6,5​	265​

I was gassed by the time I hit the sumos. about 1:03 to complete it all, the heavier squats I wait 2-3 minutes before lifting again, too long or just right on that?

Tomorrow is a water fast day and I actually look forward to these days for two reason, one my body cleanses and feels great on Thursday and the second reason I feel very calm by 12pm with no food, just some black coffee and lots of lemon water. By far one of the best things I have learned since being a member of this community.

I plan to break fast Thursday with eggs, avocado and some oatmeal but will start things off with some fruit and watermelon.


Have a great night guys


mark

Solid bro

 

[man05]

Good high rep session today, chest felt really good, soon I will be high repping 225
Hungry today but not as hungry, so I kept eating.

Meals:

5/16/24​	Protein	45​	70​	65​	12​	65​	20​				232​
	Fat	18​	15​	5​	45​	5​	9​				79​
	Carbs	65​	235​	45​	50​	45​	29​				404​
		5 scrambled eggs,1 cup oatmeal, with walnuts and dried cherries	Large recovery shake	Steamed chicken breast with large sweet potato	Walnuts 1cup and 4 tangerines	Steamed chicken breast with large sweet potato	MRE bar as desert

Weights:

5/15/24
30 MINUTE CARDIO ON BIKE
Bench Press	3​	20​	185​	First set kinda surprised me, I think I could force 3 sets of 200, I'll shoot for 195 next week on these.
Incline Dumbell Press (30 degtees)	2​	22,21​	120​	will add another set and use the bar if using DB' is high risk to deltoid injury.
Dumbbell Upright row	4​	17​	70(35lb/ea)​	On set 4 I had to pause a few times to hit the last reps.
Bent over Row	4​	20​	155​	alternated pronated and supinated grip 2x each one
Meadows Rows	4​	16​	45​	Fairly easy, perhaps I need to swap with another exercise (any suggestions)?
Triceps rope push down w. seperation and full extension	3​	20​	55​	PRETTY BLASTED FROM THESE
Reverse grip curl (firearms)	2​	20​	65​	Forearms on fire.

Tomorrow is high rep legs, I will update that tomorrow. Thank you all for the support, have a. great evening or morning wherever you are located on planet earth.


Mark

 

[the_alcatraz]

Good high rep session today, chest felt really good, soon I will be high repping 225
Hungry today but not as hungry, so I kept eating.

Meals:

5/16/24​	Protein	45​	70​	65​	12​	65​	20​				232​
	Fat	18​	15​	5​	45​	5​	9​				79​
	Carbs	65​	235​	45​	50​	45​	29​				404​
		5 scrambled eggs,1 cup oatmeal, with walnuts and dried cherries	Large recovery shake	Steamed chicken breast with large sweet potato	Walnuts 1cup and 4 tangerines	Steamed chicken breast with large sweet potato	MRE bar as desert

Weights:

5/15/24
30 MINUTE CARDIO ON BIKE
Bench Press	3​	20​	185​	First set kinda surprised me, I think I could force 3 sets of 200, I'll shoot for 195 next week on these.
Incline Dumbell Press (30 degtees)	2​	22,21​	120​	will add another set and use the bar if using DB' is high risk to deltoid injury.
Dumbbell Upright row	4​	17​	70(35lb/ea)​	On set 4 I had to pause a few times to hit the last reps.
Bent over Row	4​	20​	155​	alternated pronated and supinated grip 2x each one
Meadows Rows	4​	16​	45​	Fairly easy, perhaps I need to swap with another exercise (any suggestions)?
Triceps rope push down w. seperation and full extension	3​	20​	55​	PRETTY BLASTED FROM THESE
Reverse grip curl (firearms)	2​	20​	65​	Forearms on fire.

Tomorrow is high rep legs, I will update that tomorrow. Thank you all for the support, have a. great evening or morning wherever you are located on planet earth.


Mark

@man05 thats really good but get some protein up, add a protein shake to push it to 250

tricep rope push downs PUSH it

 

[man05]

Hitting a myoplex now, thanks

 

[stevesmi]

how about adding in some monkey bars

 

[SteveMobsterG]

Hi repping what?

 

[man05]

how about adding in some monkey bars

I’ll need to find a playground, I have a pull up bar in the garage.

 

[man05]

Hi repping what?

When I arrive at 225 that would be flat bench, a goal, not quite there slow and steady is my pace. I’m getting close to 200 though.