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Research Chemical SciencesUGFREAKeudomestic
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Approved Log My 2024 Testosterone Equipoise cycle Log

Pretty good chest, not sure why incline is getting stronger than flat though.

Meals pretty good, carb hungry today for some reason. More spinach tomorrow, my favorite fiber.


5/13/24​
Protein
45​
24​
70​
35​
10​
40​
50​
229​
Fat
18​
2​
15​
5​
30​
10​
5​
67​
Carbs
65​
25​
235​
35​
40​
50​
70​
455​
5 scrambled eggs, 10oz hashbrowns, 1 cup oatmeal, with walnuts and dried cherriesBanana and whey shake pre workoutLarge recovery shakeGround turkey and some white rice3 tangerines and half cup walnuyts2cups rice with 7oz shredded thighs in suhgar free bbq sauceStrawberry smoothie with banana and scoop of whey
Weights: felt pretty good, maybe had an extra set or two but I had it done.

5/13//2024
25 minutes fasted cardio
Monday
Bench Press flat bench
3​
6​
235​
Bench Press Incline (30 degrees)
3​
7,6,6​
200​
JM Press
3​
9,9,8​
80​
Bent over row
4​
6,5,5,5​
205​
Chest Supported Row (dumbbell)
4​
11,11,11,10​
140(70ea)​
Im ready to go a little heavier soon 85'
Barbell Upright row
5​
10,10,10,10,10​
95​

Tomorrow is legs, I'm off to bed soon after a fruit shake. Have a great night

mark
Numbers looks incredible........
 
I like how your detailed with your diet and your training
 
NIce high rep legs today, some days I just want to keep doing reps today was one of those days.

Meals are mostly complete, I projected my dinner of a homemade burrito but I will possibly have a snack later.
5/17/24
30 minutes steady state cardio fasted
Walking weighted lunges with bodyweight
3​
30 steps​
BW​
Barbell Squat
3​
20​
210​
Thesea re really enjoyable, I think I need to up a set or reps.
225​
Dumbbell stiff legged
5​
15​
140 (70ea)​
These hit really well
85​
Dumbbell Glute raise single leg
4​
20​
50lb​
Nice isolation
185​
Barebell Calf raise
4​
30​
190​
200​


Meals were enjoyable, eating real food trumps shakes any day, hard to believe I tried to run a deca cycle on egg whites and whey alone, LOL, never again.

5/17/24​
Protein
45​
70​
65​
30​
12​
65​
20​
262​
Fat
48​
15​
5​
6​
45​
30​
9​
110​
Carbs
80​
235​
45​
12​
50​
45​
29​
416​
5 scrambled eggs on 16 oz hashbrown with ketchup,1 cup oatmeal, with walnuts and dried cherriesLarge recovery shakeSteamed chicken breast with large sweet potatoGrilled chicken breast sandwhich without most of the bunWalnuts 1cup and 4 tangerinesGrilled chicken burrito with black beans, cheese, salsa and avocado, hand rolled at home.MRE bar as desert
IM gonna sleep in until 6am tomorrow and get extra rest for once, my legs are gassed.

IM thinking maybe I take my calves out of Leg day and do them stand alone M/W or F since they are easy to work and then supplement my legs with another specific exercise, any thoughts on that or leave it alone? I am only hitting biceps once per week, I go heavy when I do that enough volume? I find Barbell rows hit biceps pretty good and I usually get killer arm pumps just origin chest and barbell uprights.I am actually pretty proportionate across the board which is super awesome right now.

You guys take it easy and have a great weekend, thanks for the support.


mark
 
Taking the weekend off to watch my oldest daughter’s team play state cup soccer match.
Plan to grill a nice steak Sunday maybe have some fish Saturday.

And cardio Saturday

Pretty chill weekend
Hope they win!!!
 
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