Muscle gain

[simo6]

Can I build muscle just by eating two or three meals a day?

 

[MUSTANG_18]

Can I build muscle just by eating two or three meals a day?

maybe but why would you want to?

 

[stevesmi]

we just did a video on Mike Rashid who eats ONCE a day and he does quite fine

you build muscle through training that's the key

 

[RickRock13]

Of course you can. It's not the number of meals. It's your macro count at the end of the day that makes gains or losses

 

[SteveMobsterG]

It's not the number that's important. It's eating enough

 

[ceo]

Bros to lay out how much you're eating

 

[ROIDDERS]

yes you can eat one or two meals and still build muscle of course

 

[chesty]

our ancestors might have eaten a few meals a week

 

[Ulter]

you will be fine on three meals a day

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

you can't absorb a bunch of meals unless you're taking a lot of stuff anyway

 

[2Thick]

try it yourself and see

 

[Vadim Fedorov]

it's not about how much you eat it's about training your muscle to grow

 

[wootoom]

you'll have better results eating through or four meals a day rather than eight

 

[JasonPriest]

lots of people eat two or three meals and have great success

 

[BodyMonster34]

bro check out the logs and see how people eat

 

[Quadsweep]

lots of different ways to eat and you should change it up

 

[MasonicBodybuilder]

Absolutely. Eat enough of the right kinds of food and train hard!

 

[ballin2504]

Yup. Get high protein

 

[25homes]

Can I build muscle just by eating two or three meals a day?

Not really

 

[RoySimpson]

3 meals a day will work just fine!