Muscle gain

[simo6]

Can I build muscle just by eating two or three meals a day?

 

[MUSTANG_18]

Can I build muscle just by eating two or three meals a day?

maybe but why would you want to?

 

[stevesmi]

we just did a video on Mike Rashid who eats ONCE a day and he does quite fine

you build muscle through training that's the key

 

[RickRock13]

Of course you can. It's not the number of meals. It's your macro count at the end of the day that makes gains or losses

 

[SteveMobsterG]

It's not the number that's important. It's eating enough

 

[ceo]

Bros to lay out how much you're eating

 

[ROIDDERS]

yes you can eat one or two meals and still build muscle of course

 

[chesty]

our ancestors might have eaten a few meals a week

 

[Ulter]

you will be fine on three meals a day

 

[StevenDarwinMD]

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