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just get monohydrate in bulk bro
As per the recommended dosage on the tub etc it'll come in - 5g
People have to learn how to read ingredients. A lot of times people get supplements full of preservatives.
Bros, it's a good idea to avoid creatine with added flavoring. That's no good for you.
I like the tablet creatine options especially considering you don't have to mix them.
I've seen people back in the day run 5 g, and now I see people running even more. At the end of the day it is more important what your diet is. Creatine is just a supplement. Remember that.
Pure creatine is hard to find. A lot of times they will add fillers and preservatives to them.
Standard dose is 3 to 5 grams per day. No loading phase needed, just take it consistently and it builds up in your system over a couple weeks. That's it. For a clean option look for creatine monohydrate with Creapure certification. Unflavored, no fillers. Optimum Nutrition and Thorne both make solid versions.
