MultiVit with only 100% of each vitamin?

[ColdCut]

so no one here uses vitamins huh?

 

[anthrax]

so no one here uses vitamins huh?

Don't mess with Centrum vitamins

Vitamin T is way more efficient

 

[MrMakaveli]

Don't mess with Centrum vitamins

Vitamin T is way more efficient

Flinstones Vitamins are the greatest invention ever.

 

[MrMakaveli]

btw, only thing I can figure is that the nutrients which are over-dosed are those found to be deficient given the American diet...interesting question though.

 

[anthrax]

btw, only thing I can figure is that the nutrients which are over-dosed are those found to be deficient given the American diet...interesting question though.

Men should be careful with too much iron

 

[juve]

multivitamin is worthless as far as I'm concerned. Super B-Complex 2ed+800IU VitE+1g VitC+Potassium Citrate (dosage varies significantly)+Calcium Citrate 1.5g's + Magnesium up to a gram is all I've ever needed
The rest is just making your excrements that much more expensive

 

[anthrax]

multivitamin is worthless as far as I'm concerned. Super B-Complex 2ed+800IU VitE+1g VitC+Potassium Citrate (dosage varies significantly)+Calcium Citrate 1.5g's + Magnesium up to a gram is all I've ever needed
The rest is just making your excrements that much more expensive

What about Zn and vit D ?

 

[ProtienFiend]

you probably get enough zinc from your diet