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She's gonna be sorer as f**k. Be sure to rest etc
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
Well it's good news that the biopsy came back clean
from here she just has to rest up
from here she just has to rest up
bro dayum that a lot of medical stuff
8 weeks no training i would die
8 weeks no training i would die
i got mine done in my 20's
its important to make sure your doctor is well reviewed to lower the chance of complications
its important to make sure your doctor is well reviewed to lower the chance of complications
Her doc has done quite a few competitors around the area. That's why she chose him after the consultation.
Wishing the best of luck on the recovery
hope she steps on stage soon will be huge improvement for her @dadbod82
Hope you recover soon!
The best thing about this little bump in the road is that she is going to have all this pent up demand to go balls out for the entire year. She will see gains she has never seen before.
How much did it cost for the breasts?
$10k
thats a good deal
Got any pics?
I meant covered up with the bikini on.
But yeah it's probably best to wait for all the bruising and swelling to subside first to have a fair comparison.
I'll see what we can do.I meant covered up with the bikini on.
But yeah it's probably best to wait for all the bruising and swelling to subside first to have a fair comparison.
Is she still pretty sore from all the surgery's? She going to hold back alot the first month?
Is she on any PED's right now?
Is she on any PED's right now?
I'd like to see her food if you can
Not sure why the core would make a difference - maybe just for change?
Hysterectomy. Doc said no engaging her core and no ab workouts yet
nice work the legs are looking fit as a fiddle
Definitely better to be safe!
Her drive is amazing
@dadbod82 amazing work.....good going.........
They turned out really nice.
turnout really good
I had a lot of issues when I got mine done so just be careful with that
I had a lot of issues when I got mine done so just be careful with that
A great set of photos
She looks great brother
Looking great!
Love these logs!
Nice
Alright game on!!! Yesterday was officially day one. July 16-19 2025 is about 9 months away. Mine and our daughter stereo comps are done(she's a national and world champ in her class and i came in 2nd in my class) so we don't have a ton of traveling left to do and the queen is cleared to start working back in to a routine. Hope yall are ready. We're expecting big things this year.
Starting weight: 157
Goal weight: who cares as long as she's shredded and jacked
Starting weight: 157
Goal weight: who cares as long as she's shredded and jacked
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Lovely to see you two training together
he looks so serious when she is training
Let's go!! Back to crushing it.
I like the goal weight!!!
@dadbod82 good work.......
Glutes and hams last night.
Sorry for the lack of activity. I was hit taking donations to Tennessee, she got a minor infections and a cold and our daughter's car caught on fire last week. Everything seems good now so we should be back on track.
Sorry for the lack of activity. I was hit taking donations to Tennessee, she got a minor infections and a cold and our daughter's car caught on fire last week. Everything seems good now so we should be back on track.
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@dadbod82 welcome back to the EF family
sorry to hear about your daughter car, how did that happen?
and your lady is training hard again
thanks for the share
can you share her training diet this coming week please?
10-16-24
Bodyweight - 155
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 30g almond butter, 15g extra virgin olive oil, or 115g avocado. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice/potato.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 15g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
•Cardio•
Fasted - 45 mins brisk walk at a 5-7 incline. Any 3 training days each week
•Training Split:
MWF- Legs alternating between quads and glutes/hamstrings
Tu - upper pull
Th - upper push
Sa - 45 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
Sun- rest or bonus cardio
Bodyweight - 155
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 30g almond butter, 15g extra virgin olive oil, or 115g avocado. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice/potato.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 15g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
•Cardio•
Fasted - 45 mins brisk walk at a 5-7 incline. Any 3 training days each week
•Training Split:
MWF- Legs alternating between quads and glutes/hamstrings
Tu - upper pull
Th - upper push
Sa - 45 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
Sun- rest or bonus cardio
@dadbod82 huge meals and training for the sister here bro
you have her increase fats a bit?
damn thats crazy fire damage bro
I'm not sure I could jab upon waking lol
we really respect you and we like your hard work
