Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log

[SteveMobsterG]

Saturday
3411k (higher than I'd like)
154p (lower than I'd like)
7364 steps (inc walk to town in 30c heat)

 

[SteveMobsterG]

lets get the steps to 10k and hit a fast or two bro

Not in this lifetime

 

[SteveMobsterG]

next step is fasting

Lord no. I'm hanging on to my ass when it's 2700k a day

 

[SteveMobsterG]

Monday
@ my gym with Kirk D. Swallowed a fly or something towards the end and was super close to spewing for the first time ever in a workout

Lever Squats
to 265kg x 10 reps

Iso Lever Leg Press
to 125kg x 10 reps (easy)

Lying Leg Curls
to 8p x 12 reps

Leg Extensions
to stack+10kg x 8 reps (easy)

Bwt: 320lbs (need at least 1-2lbs off this week)

 

[Topps_Baseball88]

It will happen man stay the course keep pushing forward, you got this

 

[ballin2504]

Pushing that big weight

 

[SteveMobsterG]

Monday
3028kcals
210g P

Bwt: up a little this morning (Tuesday) keep protein at c200g but watch kcals and carbs

 

[SteveMobsterG]

Monday
7543 steps
Pin today

Tuesday
DB Side Laterals
to 41.5lbs x 12 @

Saxon Bar
usual warm ups
to 85kg/187lbs x 3 (hands off), 3 x 3 (hands on throughout) and a final non stop set of 6 reps (needed to rechalk little fingers)

 

[25homes]

Thursday Macros
2861k 195gp

9000+ steps

like the 9k plus can we get to 10k

 

[SteveMobsterG]

Tuesday
3106k (teeny bit high)
209.14gP (on point)

7308 steps

Wednesday
Pin again (sticking so far to EOD schedule)
Gonna push my steps today cos buddies and I are off to a farm to take photos