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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

looking forward to learning more from you
 
strong lifting we are proud of you
 
that is how it is done!
 
Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps
 
Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps
@SteveMobsterG Good work bro......
 
Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps
 
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