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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

heck of a job man you are showing how it's done
 
Friday
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)

s/s

Iso Low Lever Row
to 120kg/264lbs x 8 reps

DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps
 
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