MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[BiggT]

Great progression.....you see, I knew you wouldn't feel like you weren't doing enough after 3 or 4 weeks.

 

[mm107]

Great progression.....you see, I knew you wouldn't feel like you weren't doing enough after 3 or 4 weeks.

Yea, thank god i dropped them sissy accessory work. I felt like mixing it up yesterday with the lockouts, because im working on going for 500 vs Shades, so gotta train it baby! PLUS ive been eating like a PIG! So my strenght is coming back.


Thanks SGT! always liquid protein kid!!! Thanks, appreciate it.

 

[ck2006]

GO MM GO! (it is bolded and big, my features won't work ;0()

 

[mm107]

GO MM GO! (it is bolded and big, my features won't work ;0()

There ya go CK =]!!!

Thanks girl!! GLAD TO HAVE U BACK EVEN IF IT IS ONLY FOR COUPLE MOMENTS!!!!!! COME BACK AND STAY!

 

[ck2006]

Thanks you made my day, going on vacation for a couple. Check up on you when I return. MUAHHHHH! hee hee

 

[*Bunny*]

Hey,

WEEK 6
Monday July 10, 2006

Bench:
111x5
139x5
167x5
195x5
225x5 - NEW PR!

Squat:
132x5
165x5
200x5
230x5
263x5 - NEW PR!

Row:
100x5
125x5
150x5
175x5
200x5 - NEW PR!

Look at you go boy! Seriously ... nice job on the PR's ... just for you, I will take the night off, eat a calzone... some cheesesticks, fried Ravioli .... and tiramisu

 

[mm107]

Look at you go boy! Seriously ... nice job on the PR's ... just for you, I will take the night off, eat a calzone... some cheesesticks, fried Ravioli .... and tiramisu

hmmm hmmm hmmmm, now that sounded so good, i just started to water at the mouth ! lol

Thanks bunny! yeah, ive been doing preety well on the 5x5, program kicks ass, cant wait to fire up another 5x5, with some diff workouts.

Thanks for stoppin on by!!!

 

[mm107]

Ah, my beloved EF'ers!

LOG UPDATE!

Tuesday 7-11-06

CARDIO DAY & ABS!

Cardio day kicked my ass!

First we did ABS, so we would be able to stress the muscle.

ABS
Decline situps with bands.
Decline situps w/ 45lb plate, 5s holds. Then did one set, 10s hold, 9s hold, 8s, hold, and so on.
Ab stabilzation ( 3 sets, 3s holds, 6 reps)
Leg Lifts w/ Partner throwing legs back down. ( 4 sets of 25)
Ab work on the swiss ball (1 set)

Cardio
BOXING DAY
Hit the bag for 10minutes
Hit the speedback for 5 minutes
Jumped rope for 5 minutes
Sparred with partner (not fighting, but he had the gloves where u have to punch and duck/weave.) Only lasted about 1min each round, need to get enduracne up
10 Flying Knee Kicks Per Knee.

Was good cardio day, i think im going to do this rather then regular cardio, since i think it has muscle building attributes too. PLUS i was DYING, sweaty, hot, couldnt get breath, MEANWHILE i can run a mile under 9 mins, go figure lol

BUT IM GOING TO INVEST IN A STOPWATCH, SO MY PARTNER AND I CAN REALLY START PLAYING AROUND IN THE BOXING AREA. i love THE IDEA OF BOXING AS CARDIO,

IN FACT IT WAS THE FIRST TIME IN AWHILE, I HAD A MUSCLE SORENESS BY MY BELLY BUTTON, FROM MOVING UP/DOWN/SIDE/SIDE. fELT GOOD.

Any boxers here? Any cardio routines? =]

Oh yea, and i deadlift today, 415x5 =] Getting there!

 

[djeclipse]

Congrats on the PR's!

its crazy, because ive been on 3/day workouts, and i look/feel as if i hit the gym 5 days a week.

.

See, told you by your PR weeks you won't fee like it's not enough work. The problem is getting people to follow it for the first 4 weeks without fucking it up.
Nice work.

 

[StRoNg_WoN]

Lookin' good bro... keep at'r!!